The anaerobic energy system is the primary source of energy during a 200-meter run. This system relies on stored energy in the muscles and does not require oxygen for energy production. It provides a quick burst of energy for short bursts of intense activity like sprints.
During intense physical activity, human muscle cells use lactic acid fermentation to produce energy when there is not enough oxygen available. This process converts glucose into lactic acid, releasing energy that can be used by the muscles for short bursts of activity.
Some examples of anaerobic sports that require short bursts of intense activity include sprinting, weightlifting, and high-intensity interval training (HIIT).
inaerobic
Anaerobic respiration provides a quick burst of energy during high-intensity activities when the demand for oxygen exceeds supply, such as during sprinting or weightlifting. It allows muscles to continue functioning when oxygen levels are low, helping to power short bursts of intense physical activity.
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
An example of anaerobic exercise is weightlifting or sprinting, which involves short bursts of intense activity that do not rely on oxygen for energy production.
The key components of the Burst Exercise Program include short bursts of high-intensity exercise followed by brief periods of rest or lower intensity activity. This program can help improve fitness levels by increasing cardiovascular endurance, boosting metabolism, and promoting fat loss. The intense bursts of exercise challenge the body and help build strength and stamina over time.
it is stored in the muscles for immediate need for energy. (example when you move your hand away from a hot plate.). this energy is always available mainly in muscles that do a lot of moving like thighs
This would be known as aerobic because of the fact that you are exercising for a prolong period of time, other then anaerobic which consists of short burst of exercise.
An example of an exercise with high intensity is sprinting or interval training, where you alternate between short bursts of intense activity and rest periods.
the short answer is NO. skeletal muscle cells may show limited replacement by differentiation of nearby satellite cells; however, this limited activity is not sufficient to replace severely injured skeletal muscles.