0
This shows that the muscles are expanding, these are called muscle tears. Muscle tears and repaired and muscles become bigger so that the next time you do a bicep curl you muscles can handle the weight better.
When you are working out to build muscle you are in fact tearing or breaking the muscle fibers in the area that you are concentrating on. This does two things. 1. After the fibers are torn or separated from one another small amounts of fluid and perhaps blood escape from the surrounding cell walls. The body reacts violently to this fluid and hence the soreness. 2. As the fibers are separated you are in fact artificially making the muscle fibers grow new fibers where the separated fibers were. After repeated exercises, separated by days to allow the new growth to bind, the muscles grow larger.
What else can I help you with?
Why do my biceps never get sore after working out?
Your biceps may not get sore after working out because they have become accustomed to the exercises you are doing, indicating that your muscles are getting stronger and more efficient.
Why do my biceps not get sore after working out?
Your biceps may not get sore after working out because your body has become accustomed to the exercises you are doing, or because you are not challenging your muscles enough. It is important to vary your workouts and increase the intensity to continue seeing progress and feeling soreness in your muscles.
Why are my arms never sore after working out?
Your arms may not be sore after working out because your muscles have adapted to the exercises you are doing, or you may not be challenging your muscles enough to cause soreness. It's important to gradually increase the intensity of your workouts to continue seeing progress and avoid plateaus.
Is it wise to do push ups if your thighs are sore?
no because your using your upper body, and if your doing other exercises to tighten leg muscles, and your thighs hurt, you might be doing to much, or they're working. :)
Where should I feel sore after doing push-ups?
After doing push-ups, you may feel sore in your chest, shoulders, and triceps.
Why is my brachialis muscle sore, but not my bicep?
The brachialis muscle is sore because it is being worked more than the bicep during certain exercises or activities. The brachialis muscle is located underneath the bicep and is often engaged when performing movements that involve bending the elbow, such as hammer curls or reverse curls. If the brachialis muscle is being used more than the bicep, it can become sore while the bicep may not be as affected.
How do you know if a muscle is working?
if it gets sore
Why don't my abs get sore after working out?
Not feeling sore after working out your abs could be due to various reasons, such as having a strong core, proper form during exercises, or not challenging your muscles enough. It's also possible that your body has adapted to the exercises you're doing. To continue seeing progress, consider increasing the intensity or trying different ab exercises.
Will doing proper sit ups make your abs sore?
yes
Why are my abs sore after working out?
Your abs are sore after working out because the muscles in your abdominal area have been stressed and slightly damaged during the exercise. This leads to inflammation and the sensation of soreness as your muscles repair and strengthen themselves.
Why are my achilles tendons sore every morning?
A person's tendons can be sore for many reasons. A person tendons usually hurts after doing a run.
Do you get sore when doing ballet?
only if you havent done it befor but if you have you will already be used to it
