Can eating fruit make you fat?

Answer 1

While fruits are actually very good for you, they contain a lot of vitamins and nutrients, if you have too much, then its not very good because fruits also have sugar in them. Consuming too much fruit could lead to weight gain and Diabetes.

Answer 2

Yes, eating too much fruit can make you fat. Fruits contain sugar called fructose. Unlike normal sugar, fructose doesn't make you feel full. So, as a result, people tend to overeat fruit. Rule of thumb is, everything in moderation.

Answer 3

• No, because it is natural sugar. Therefore, it will not make you put on weight.

• If you have the predisposition fruit can cause weight gain if you eat too much fruit, especially fruits that are also high in carbohydrates (such as banana). Fruit sugar (like all sugars) can cause weight gain in some people who gain weight easily or have any degree of insulin resistance. Many people are insulin resistant without being aware of it. In which case, the best fruits are the low carbohydrate fruits such as berries in small amounts.

Answer 4

Some fruits can cause weight gain if you eat too many of them.

Answer 5

You will always gain weight if your consumption (caloric intake) is higher than your ability to use the calories. The excess is stored in your body which results in weight gain.

Answer 6

Fortunately fruits has only a small contribution.

Answer 7

Most likely it will cause weight loss.

Answer 8

Yes. Papaya is the best fruit