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It really doesn't work that way. Any attempt at weight loss needs to start with controlling your diet, because it's so much faster to gain calories by eating than it is to lose them by exercise.
One cupcake's worth of calories more than you need will take one hour of mid/high intensity workout to use up.
And 9 mph doesn't really say anything useful either.
What's important isn't how fast you're going, but how fast your heart is beating(which is a very good indicator of how hard you're working).
You want to get your heart rate up a bit, and you want to keep it there, the longer the better basically. And you need to get up against the hour before you've used up any real amount of calories.
But with a sensible meal plan and one hour of activity every day you should be able to get rid of 7 lbs within 3 weeks.
What else can I help you with?
Can a bicicle ride on ice?
It is not recommended to ride a bicycle on ice as it can be very slippery and dangerous. Ice can cause the bicycle to lose traction and lead to accidents. It is best to avoid riding a bicycle on icy surfaces for safety reasons.
Why do bicycle tires lose more air in the winter than in summer?
actually bicycle tire or for that matter any kind of tire does lose air, the heat in the summer causes the air in the tires to expand. That's why is not a good idea to fill your tires to the max in the summer time.
Does lose have a long or short vowel sound?
The O in lose has a long U (long OO) vowel sound, as in whose. The E is silent.
How much weight will you lose if you eat a salad for breakfast lunch and dinner for ONE week?
about 2 pounds, maybe. It depends on what kind of salad and what kind of dressing you put on it. When I say 2 pounds I mean that it will be something other than water poundage.
How can you loose love handels?
To lose love handles you have to exercise; any exercise that gets the heart rate going will burn calories and you will lose some of the love handles. However, to help you lose them quicker you can do exercises such as bicycle crunches, side plank and deadlift.
If you lose your short term memory do you lose your long term memory?
No
Why do bicycle tires lose air?
Bicycle tires lose air due to a combination of factors, including small punctures, leaks in the valve stem, and natural permeation of air through the tire material. These factors can cause gradual air loss over time, requiring periodic inflation to maintain proper tire pressure for optimal performance.
Why do bicycle tires need checking?
Because they lose pressure over time, and riding with low pressure is heavier, increase the risk of pinch flats, can damage the rim and can eventually cause the tire to come off and the rider to lose control of the bicycle. Also, as they age, they can eventually become brittle and crack. Or pick up damage that makes then unsafe from road debris.
What are the safety considerations when riding a bicycle without handlebars?
Riding a bicycle without handlebars can be dangerous because you lose control and balance. It's important to wear a helmet and protective gear, practice in a safe area, and be aware of your surroundings to prevent accidents.
Do smencils lose their smell?
yes. if they are not in their cases for too long, they lose their smell.
Is a bicycle tire going flat a physical change?
Yes because it doesnt pop it just starts to lose air the more you use it
How did long John lose his leg?
it was amputated
