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There's no set speed for bike riding so it varies.

Assuming the bike still allows for a decent sitting riding position, a good rider on a fairly flat coarse should do it in something like one hour, 15 minutes.

I'd probably do it in about two hours.

Some may need more, particularly of the bike can't be ridden seated efficiently. Or if it's an uphill course, or if it's a soft track.

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Q: How long does it take to bike 40 k on a heavy mountain bike?
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