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The only sport equipment needed to go jogging is a pair of good trainers - making jogging a very cheap form of free exercise. Jogging raises the heart rate and gets the circulation and the lungs working, though it is best to jog away from traffic pollution if at all possible. It is also additive to some people, who will jog in all weathers, and to a strict routine. Therefore, while it is not to everyone's taste, some people like to jog - simple!

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8y ago

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