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They hurt because running is a physical activity and you are probably out of shape. Keep running and over time it will stop hurting.
A different point of view...At 13, your body is undergoing a lot of growth. The areas you described are high stress areas, and they hurt adult runners as well. In your case, the pain may reflect both the normal stress runners feel performing this activity, as well as pains associated with your high rate of growth. It doesn't sound as if being out of shape has anything to do with this.
What else can I help you with?
Why do your knees hurt?
because when u run for a long time the nerves start getting over active and they hurt
If you don't wear running shoes while running long distances could it hurt your legs?
some people run long distances barefoot. the risk is accumulative. running shoes are built to cushion your feet's impact, with no cushion you must learn to run differently, or you may suffer from joint problems in the knees, ankles, or hips.
When you start to run your knees immediately begin to hurt why is that?
well, my friend has a similar problem where she can't walk for too long and she can't run at all. she has frayed cartilage in her knees. i suggest you get a doctor to check it out just so that if it is something serious you can get it fixed.
Why is knee injury so common among football players?
Football players run a lot which puts a lot of pressure on their knees and ankles. They also get tackled by their knees which is also very serious. Football players may also have people fall on their knees which can cause injury.
What muscles do you use when you are running?
All the muscles of your leg work when you run. Quadriceps and Hamstrings (Thighs) and Calf muscles work the most. Apart from this your glutes (butt) muscles work a fair bit too. Also while running we tend to move our arms and shoulders and hence your deltoids (shoulder) muscles work too.
How are thighs used in a sport?
Because just about every single sport, you run and when you run you use your thighs to push off from the ground.
Is running on a treadmill better for your body than on cement?
Yes. Running on cement will hurt your knees in the long run and will cause many joint problems later in life. Running on a treadmill allows comfort for your joints and knees to relax.
Why do your knees hurt when you run or walk down stairs but not when you walk up stairs?
More bone usage going down, More musle usage going up.
How do you head kick on toribash?
My favorite... Engage distance=200 Hold all Extend left glute Extend left pecs Contract right pecs Raise right shoulder Relax right knee Extend right hip Left rotate chest Extend right ankle Run 30 frames Contract right hip Run 20 frames Extend right glute Contract right knee Shift space 4 times Extend right knee. Alternate... Engage distance, Still 200 Relax all Raise both shoulders Extend both hips Contract both knees Extend both ankles Run 60 frames Extend both knees. Body breaker... Engage distance=170 Hold all Extend both hips Contract both ankles Extend both ankles Run 50 frames Contract both pecs Raise both shoulders Run 50 frames Extend abs Extend both knees Contract both ankles I have a running tut but to get it, PM buck_tugidson. that is me in forum.toribash.com
How do you make muscular thighs smaller?
do 100 squats to make our thighs soft then run or jog and that should work
How do you get great knees?
You must shave your knees, moisturize (I find lubriderm works best), and run everyday.
What does it mean if your ribs only hurt sometimes?
i don't know but my ribs hurt soooooo bad i hooope i get an answer too well if your ribs hurt when you run then that's what it felt like for my knees...then you have to go to orthopedics...that's where you do excercizes to help out your ribs or knees or anything that hurts. i did it and now the pain in my knees is gone, but when you stop orthropedics then you have to continue on with the excercized...and if it hurts really bad then you might'be pulled something by your ribs. and if it hurts through your ribs down to your hip then you probably definitely pulled a muscle, but anyways i think you should really go to a doctor.
