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The number of calories burned while doing choreography to "Run the World" by Beyoncé can vary based on factors like your weight, intensity of movement, and duration of the activity. On average, a person can burn between 400 to 600 calories per hour dancing vigorously. Therefore, if you dance for about 30 minutes, you could burn approximately 200 to 300 calories. Engaging in high-energy dance routines can provide a great cardiovascular workout while having fun!

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