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What else can I help you with?
How much exsersize does a human need?
Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on 2 or more days a week. It's also important to incorporate stretching exercises to improve flexibility. The specific amount of exercise needed can vary depending on individual health goals and needs.
How long would it take to work off 50g of sugar?
1 gram of sugar contains 4 calories, so you'd need to expend 200 calories, which could take anywhere from 10 to 30+ minutes, depending on the intensity of your exercise. Look at an exercise machine's readout for a better idea.
When milk is heated at 62cc for 30 minutes and then cooled what the process is called?
Pasteurization (preservation by moderate heating) more especially LTLT = low temperature - long time.
How many crunches equal one cookie?
The number of crunches needed to burn off one cookie depends on the type of cookie and your individual metabolism. However, on average, it takes about 30 minutes of moderate exercise (such as crunches) to burn off the calories from one typical cookie. If you would like a more accurate estimation, you can calculate the number of calories in the specific type of cookie you are consuming and then determine how many crunches would be needed to burn off those calories based on your personal fitness level and intensity of exercise.
Can a person travels 530 minutes in 10 hours what is the speed in miles per hour?
The question gives no information concerning the distance the person covered, so his speed can't be calculated. The ability to travel 530 minutes in 10 hours requires moderate sedation.
Which pathway for regenerating ATP provides the majority of the energy used for muscle activity during 30 minutes of light to moderate exercise?
aerobic respiration
Should you exercise for 60 minutes or not?
moderate to vigorous
Definition of moderate exercise?
30 minutes a day for 3 days a week
How many minutes a day of moderate-intensity exercise are needed to maintain body weight per usda giudelines?
60 minutes
What is the right dose of exercise to ensure a longer life?
The right dose of exercise to ensure a longer life is about 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week, according to health guidelines.
How far can you cycle in 10 minutes on an exercise bike?
The distance you can cycle in 10 minutes on an exercise bike depends on your speed and resistance level. On average, a person can cycle between 2 to 4 miles in 10 minutes at a moderate pace.
Your heart went to 200 after five minutes of moderate exercise should you be worried?
That may be a little high. The intensity of the exercise might not be moderate for you as an individual The best advice is to ask your personal physician or other professional health care provider.
What is the proper amount of exercise?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
What is the recommended amount of exercise according to the International Organization for Standardization (ISO)?
The International Organization for Standardization (ISO) recommends adults to engage in at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week, to maintain good health.
What are the recommended guidelines for engaging in moderate aerobic exercise for optimal health benefits?
The recommended guidelines for engaging in moderate aerobic exercise for optimal health benefits include aiming for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. It's also important to include strength training exercises at least two days a week and to listen to your body to avoid overexertion.
How many minutes you must participate of physical activity five days per week?
To meet the recommended guidelines for physical activity, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can be broken down into about 30 minutes of moderate activity five days per week. Additionally, it’s beneficial to include muscle-strengthening activities on two or more days weekly.
Does 20-30 minutes of exercise a day give you strength?
More than 40 studies within the scientific literature document that cardiac risk could be reduced by 30 - 50% by regular, moderate exercise - exercise calculating far under 1 hour each day. If you're able to exercise at a moderate pace for twenty to thirty minutes a day for a minimum of 5 days per week, you might not reduce weight, but you'll be doing your heart a lot of good.
