a pinch is 1/16 of a teaspoon

If your pinch of salt is 1/16 tsp, then 150 mg of sodium. If your pinch of salt is 1/8, then 300 mg.

1 pinch in the mornig 1 pinch before bed

== == A dash is considered by most to be 1/8th teaspoon. (a pinch is typically 1/2 of a dash) == == a few times more than a pinch a little more than a pinch a little more than a pinch

A pinch is 1⁄16 of a tsp. There is 16 pinches in a teaspoon.