Results for: asana

What does dhristi mean?

Drishti is the Sanskrit word for "look or seeing". In the west this is used in Yoga asana practice and is mostly interpreted as "gaze", it is meant to indicate where your eye should rest while you are practising a… Full Answer

What is different about Kripalu yoga?

Kripalu yoga uses hatha yoga positions but emphasizes the mental and emotional components of each asana. Its teachers believe that tension and long-held emotional problems can be released from the body by a deep and meditative approach.

What is chinmudra?

In Asana Yoga's lotus pose place the left hand over the left knee and then place the right hand over the right knee with the palm facing upwards and the index finger touching the middle portion of the thumb. This… Full Answer

What are the eight limbs of ashtanga yoga?

Yama [moral codes] Niyama [self-purification and study] Asana [posture] Pranayama [breath control] Pratyahara [sense control] Dharana [concentration] Dhyana [meditation] Samadhi [contemplation For more on this see

What is sheershasana topsy turvy pose?

Sheershasana is a yoga stance which is basically a "Headstand". During the olden days it was practiced in India for various reasons including blood flow to the head and to help with balancing your body. "Sir" means head and "asana"… Full Answer

How can yoga cure typhoid?

Yoga does not cure typhoid. Yoga comprises of Yama, Niyama, Asana, Pranayam, Pratyahar, Dharana, Dhyan and Samadhi. It is something deeper than you think. For example Yama comprizes Satya (truth), ahimsa (not to hurt others without reason) Asteya (not to… Full Answer

What are the eight main branches of yoga?

The ancient Vedic sage, Maharishi Patanjali, proclaimed an eight fold path to yoga. He called it ashtanga which means "eight limbs". They are: Yama (administration), Niyama (self-discipline), Asana (yoga postures), Pranayama (control of the breath), Prayahara (austerity), Dharana (focus), Dhyana… Full Answer

Cervical spondylosis will be cured after yoga?

Cervical spondylitis can be cured by practicing yoga. Yoga postures strengthen the back muscles and improve their flexibility. Recommeneded asanas to treat spondylitis: Ardha-halasana, Ardha-shalabhasana, Bhadrasana, Brahma Mudra, Chakrasana, Makarasana, Naukasana, Niralambasana, Parvatasana, Pavana muktasana, Setubandh-asana, Shashankasana, Supta-tadasana Vakrasana, and… Full Answer