Results for: delts

What is a glute?

Body builders and other have 'short' names for the different muscle groups: Lats, Quads, Delts, Traps, and so forth. A 'Glute' is short for gluteus, composed of the gluteus maximus and gluteus minimus. Full Answer

Is there a list of agonist and antagonist muscles?

The following is a list of commonly used agonist/antagonist muscle pairs: pectorals/latissimus dorsi (pecs and lats) anterior deltoids/posterior deltoids (front and back shoulder) trapezius/deltoids (traps and delts) abdominals/spinal erectors (abs and lower-back) left and right external obliques (sides) quadriceps/hamstrings (quads… Full Answer