Results for: progressive-overload

How can one build muscle fast?

One can build a muscle fast by doing the following steps; weight lifting, forcing the body to adapt or progressive overload, hypertrophy training or muscle growth training and by compound and isolation exercises. Full Answer

How do your muscles hypertrophy?

Muscle hypertrophy (growth) occurs as a result of muscle stimulation such as through strength training. Testosterone, amino acids and substances like creatine helps in the process. With progressive overload in training, one can achieve measurable gains to muscle mass and… Full Answer