Quantcast
answersLogoWhite
notificationBell

4X400 Meter Relay

The 4x400 meter relay is an event in which four people take turns running 400 meters. The first runner must stay in his or her lane the entire 400 meters. The second runner must run to the back stretch and then can move into the inside lane. They also have to pass a baton, but since the race is so long, it is acceptable to spend time carefully passing the baton rather than being disqualified for dropping it.

131 Questions
Exercise
Cross Country Racing
Road Running
4X400 Meter Relay

What are the proper foods to eat before running?

What you should eat before a race is most likely fruits and vegtables, powerade, lots and lots of water so you don't get dehydrated...... BUT NEVER ok i repeat NEVER eat or drink ANY DAIRY PRODUCTS BEFORE RUNNING OR WHILE RUNNING OR YOU WILL GET LOTS AND LOTS OF CRAMPS AND ALONG WITH THAT YOU MOST LIKELY GET SICK BECAUSE OF DOING ALL OF THAT AND YOU WOULD START TO THROW UP A LOT!!

Eat low-GI complex carbs about 2-3 hours beforehand.

Cut down on heavy meat etc for 1-2 days beforehand.

Sip on water to keep your fluids up - ditch the powerade.

The day before that, eat a lot of carbs to store energy. (Pasta, pizza, etc.) Right before you run, eat a banana. All the Ironmen do it =). Also, drink a lot of water.

-----------------------------------

Never eat anything right before running. You need to eat about 2hrs before running so you can digest your food easier. Eat pasta NOT pizza ( grease will slow down runners) and just really good Italian food. Make sure to hydrate with an energy drink, or most importantly, WATER up to 2 days before each run.

Units of Measure
400 Meter Dash
4X400 Meter Relay

How many miles in 400 meter?

About 1/4 of a mile.

4X100 Meter Relay
4X400 Meter Relay

What is 4 x 1 in Track and field?

the 4 by 1 is a relay team that sprints a 100m dash.

4X400 Meter Relay
Guinness World Records

What is the world record for the 4x400 relay race?

The men's world record was set in 1998 by the United States at a time of 2:54.20.

The women's world record was set in 1988 by Russia at a time of 3:15.17.

4X100 Meter Relay
4X400 Meter Relay

What are the rules for a relay race?

The 4 by 100 meters is a sprint relay, where teams of four runners complete a whole lap around the standard outdoor track by completing 100 meters each. In this race, the baton for tagging must be passed within a given set of parameters, in this case, a 20 meter changeover box marked by yellow lines, 10 meters before and after the beginning of each subsequent leg of the race. The outgoing runner is limited to an orange acceleration marker line 10 meters farther back, from which he / she is forbidden to start beyond it.

There are a couple different 4x100 meter relays. In the freestyle relay the rules are a swimmer may swim any legal stroke, and just like any other relay in the exchange the next person's feet may not leave the block until the swimmer finishes. Each swimmer either does 4 lengths(in a 25 meter/yard pool) or 2 lengths(in a 50 meter pool).

400 Meter Dash
4X400 Meter Relay

What is the average time for a 8th grader in the 400m dash?

At my school in 8th grade athletics the average is 1:24.

Our best time was 1:07.

Our worst was 1:59.

Great times are in between 1:07-1:14

Good times are between 1:15-1:24

Ok times 1:25-1:32

Everything else is considered “Bad”

100 Meter Dash
4X100 Meter Relay
4X400 Meter Relay

What is the fastest middle school 4 x 100 meter relay time?

O.W.Holmes back in 1987. The squad of Derrick Hopkins,Steve Robinson,Darius Williams and Chris Deamus ran a 43.92. At a practice meet running against Dallas Carter freshmen and Dallas Roosevelt JV,they clocked a 42.8 and beat them.

4X400 Meter Relay
Mile Run
Youth Sports

What is the fastest time a sixth grade boy has ran a mile?

My son is in 6th grade and ran a 5 minute 24 second mile today.

To the kid who ran a 5:24 in 6th grade, here's some inspiration - Alan Webb (current American record holder in the mile) ran these times:

4th - 7:03, 5th - 6:10, 6th - 5:44, 7th - 5:20, 8th - 4:52, 9th - 4:24, 10th - 4:06, 11th - 4:03, 12th - 3:53 (American high school record).

ya i have no clue, but one of my friends ran a 5:10 when he was in 6th grade

4X400 Meter Relay

What middle school has the fastest 4 by 400 meter relay time?

odonell middle school 3:53.78,alief Texas

Citroen
Oil and Oil Filters
4X400 Meter Relay

How do you change a 2001 1.9D Citroen Berlingo's gearbox oil?

You will need to remove the passenger side plastic wing plastic from inside the wheel arch. In front of you on the gearbox you will see a square drive plug. You need to remove this plug, fill the gear box with oil until the oil starts to drip out from the hole.

100 Meter Dash
200 Meter Dash
4X400 Meter Relay

I run a 11.5 100m dash. What would I run in the 55m dash?

Divide 11.5 by 100 then time by 55 which equals 6.325 or simply run 55m and time it.

4X100 Meter Relay
Racing
4X400 Meter Relay

How do you do a relay race?

to run the 4X100 relay you need a team of four people. the first person runs 100 meters then passes the baton to the second runner, the second runner runs 100 meters and passes the baton to the third runner, and so on.

4X400 Meter Relay

Who is the fastest 4x400 relay team in the world?

Mason Road P.s. is the fastest relay team. They always win!

400 Meter Dash
800 Meter Run
4X400 Meter Relay

What does it mean if your the third leg in your relay?

It depends on what race you are running. For example In the 4x100 the 3rd leg is your closer he/she is the person who makes up for the lost time if the 2nd leg isn't fast enough and your 4th/ last leg take it home he's/she's your fastest.

4X400 Meter Relay

What is the high school record for the 4x400 relay race?

3.07 set in Austin in 1985.

1500 Meter run
4X400 Meter Relay
Guinness World Records

What is the current men's and women's world record for the 1500 meter race?

As of September, 2008: Outdoor Men -- Hicham El Guerrouj (MOR), 3:26.00, 7/14/1998

in Rome, Italy

Indoor Men -- Hicham El Guerrouj (MOR), 3:31.18, 2/2/1997

in Stuttguart, Germany Outdoor Women -- Yunxia Qu (CHN), 3:50.46, 9/11/1993

in Beijing, China

Indoor Women -- Yelena Soboleva (RUS), 3:58.28, 2/18/2006

in Moscow, Russia

Swimming
4X100 Meter Relay
4X400 Meter Relay

What is the piece of equipment used to hand off on a relay team called?

The piece of equipment your handing off is called a Baton. It comes in all sorts of different colors, and you could even make your own!!

4X100 Meter Relay
4X400 Meter Relay
Mile Run

What is the last person in a relay race known as?

The anchor.

800 Meter Run
4X400 Meter Relay
Mile Run

When and where did track and field start?

Ancient Greece, their pentathlon's.

4X400 Meter Relay

What does it mean if your the 3rd leg in your 4X400 relay?

It means you are the third person to run in the race

400 Meter Dash
4X400 Meter Relay

Are eggs good to eat before running race?

yes

4X400 Meter Relay
Olympics Track and Field

Why did Michael Johnson not run the 4x400m in the 1996 Olympics?

Because he didn't had enough enderance.

4X100 Meter Relay
4X400 Meter Relay

How many relay races are there?

4x100 4x200 4x400

4X100 Meter Relay
4X400 Meter Relay

How do you get disqualified in relay race?

Several ways- -Leaving your lane -Dropping the baton -Not completing baton hand-off within exchange limits -interfering in any way with another runner -Any other form of cheating (ie: pacing, etc.)

Trending Questions
How to Make Money Online? Asked By Wiki User
Best foods for weight loss? Asked By Wiki User
Does Neil Robertson wear a wig? Asked By Wiki User
Unanswered Questions