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# How many calories burned doing house work?

This is a great chart. Also to find how much you can eat and still lose weight use this: To calculate your daily calorie limit in order to lose weight, follow this formula. Take your target weight, multiply it by 4.35 and add 655. Take your height in inches and multiply it by 4.32. Take your age and multiply it by 4.7. Subtract the age total from the height total, then add the new total to your weight total. This number represents the amount of calories you can consume each day and still drop pounds Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187 Raking 146 Shoveling snow 204 Carrying a small child (up to 15 lbs.) up and down stairs 289

# How many calories are in eggs?

First of all I thank you for this question which aims to know How many calories in eggs, something that everyone should know, so I did some research and I found a simple and precise answer in this video :

shrinke.me/rQg1

good health

# How many calories in nuts?

A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage and in a culinary sense, a wide variety of dried seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed and got 607 calories.

# How many calories are in a whole hazelnut?

A hazelnut has about 10 calories per nut, I used this calorie calculator I found on sniply

snip.ly/2bhkgw

# How many calories do you need per day?

How Many Calories Should You Eat Daily?

To understand how many calories you require on daily basis, first you need to fix your goal whether you are loosing weight, maintaining weight or gaining weight.

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(1) Weight Loss (or fat loss) :-

If your goal is to loose weight then your body weight is high or greater than normal body weight then you can use the following formula to loose either weight or fat :

Daily required Calories = [body weight (in pounds) × 11]

Example :- suppose that your body weight is 198 pounds = 90 kg and your goal is to loose weight so you should eat daily calories equals to:

Calories = 198 × 11

= 2178

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(2) Weight Maintain :-

If your goal is to maintain your body weight then your body weight must be normal. So you can use the following formula to maintain your body weight :

Daily required Calories = [body weight (in pounds) × 15]

Example :- Suppose that your body weight is 132 pounds = 60 kg and your goal is to maintain your body weight so you should eat daily calories equals to:

Calories = 132 × 15

= 1980

(3) Weight Gain (or muscle gain) :-

If your goal is to gain weight then obviously your body weight is low. So you can use the following formula to gain either weight or muscle :

Daily required Calories = [body weight (in pounds) × 18]

Example :- Suppose that your body weight is 88 pounds = 40 kg and your goal is to gain weight so you should eat daily calories equals to:

Calories = 88 × 18

= 1584

To convert your weight from kg to pounds, multiply your body weight by 2.21

Conclusion :-

I just have to conclude that this is necessary for you to know your daily needs calories according to your goal. So set your fitness goal and then calculate your daily required calories. Along with this, if you are doing some exercises properly then soon you will create a magic in your physique.

Lose 50lbs in 2 Weeks without skipping your favorite foods. Find out here: tinyurl. com/u83kfs5w copy and paste in browser, remove the spacing.

# What has more calories cheese or mayo?

According to CalorieKing, the amount of Calories in "average all brands" mayonnaise and cheese are 376 and 400 respectively; however you may want to check with the different brands and varieties, as some cheeses and mayonnaise have reduced fat. It also depends on how much you have portion wise.

So in short, cheese has more calories on average per 100 grams.

Keep in mind that regular mayo is almost all fat because it's made of oil and a small amount of egg yolk, with just a bit of lemon juice or spice for flavour. Most kinds are going to be 80% pure fat, give or take. No cheese has a fat content that high: more typically high fat cheeses are about 30% fat and many are much lower. Some cheeses, such as triple cream brie, will be much higher in fat.

# How many calories in a cup of nacho cheese?

A cup of nacho cheese has abut 346 calories in it

I used this calorie calculator I found on sniply

snip.ly/2bhkgw

# How many calories is in 14 grams of fat?

14 grams of fat has 126 calories.

# How many grams of fat should you eat per day?

• It generally is figured as a percentage of your daily caloric intake, which varies with your age, sex, and activity level. Additionally, you should pay attention to the type of fat, avoiding saturated fats, and getting your allotment mostly in unsaturated (mostly vegetable) fats and fish oils. The new USDA Food Pyramid is a pretty good and workable guide, unlike the old ones.
• Assuming you're trying to lose weight, try to shoot for 30-35 grams of fat a day, it may take a few weeks to discipline yourself down to that but it works.
• The American Heart Association recommends limiting dietary fat to 30% of total calories, however, if you are overweight, need to lower blood cholesterol or have another medical concern, you may need less than the recommended 30%. Ask your health care professional what percentage of fat is right for you.
• The average person should have about 85- 100 grams of fat per day. If you are on a diet you should have about 60 grams of fat per day.
• The United States Health Department states the following on their site: A 1,600 calorie per day diet: 18 grams of saturated fat or less, 53 grams of fat or less. A 2,000 calorie per day diet: 20 grams of saturated fat or less, 65 grams of fat or less. A 2,200 calorie per day diet: 24 grams of saturated fat or less, 73 grams of fat or less. A 2,500 calorie per day diet: 25 grams of saturated fat or less, 80 grams of fat or less . A 2,800 calorie per day diet: 31 grams of saturated fat or less, 93 grams of fat or less. Keep in mind that most women should have a diet of no more than 2,000 calories/day, men no more than 2,500/day.) If you are trying to lose weight, 30 grams of fat. If you are a young teenager about 40-65 grams of fat. Consuming more than 65 grams of fat a day is unhealthy, an adult should have 65 grams or a little less simple. Just don't eat too much and eat fats sparingly.

# How many calories are in a Big Mac at McDonalds?

According to the McDonald's nutritional chart, there are 590 Calories in a McDonald's Big Mac; 306 of those calories are from fat.

# How many calories in a Portuguese bun?

On average, 1 Portuguese bun contains 100-200 calories.

# How many calories in 1 ounce of rum?

It depends on the rum's alcohol content and residual sugar content. Alcohol has a calorie count of 153.2 calories per ounce. It is a carbohydrate, or sugar. A 40 proof rum has 31 calories from alcohol, a 100 proof rum has 76 calories from alcohol.

Additional sugars may also be present in some rums which can increase the calories per ounce upwards of 150.

# How many calories per slice of little Caesars pepperoni pizza?

Each slice has about 300-350 calories in it

Use this calorie calculator I found on sniply

snip.ly/2bhkgw

# How many calories in 1 tbsp of rose syrup?

1 tablespoon of rose syrup has approximately 48 calories.

# What has more calories a tangerine or a clementine?

A tangerine has more calories. It has 50 calories, and the clementine only has 35.

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# How long do you have to run to burn off 150 calories?

If your move faster then you then your will burn more calories. People can Burn 150 calories by running at a pace of 8 miles an hour for 10 minutes.

It depends on your BMI, BMR, how fast you run and where you are running.

On average however if you weigh 150 lbs and run for 8 minutes at speed of 10 mph - that should burn approx. 150 kcal.

# How many calories in 200 ml of vodka?

Calories in 40% vodka, 25ml, calories 55. Same with most 40% consistencies.

# How many calories in 1 cup fat free yogurt with 1 fresh peach?

Check the label,all yogurts are different!

# How many calories are in a safeway apple fritter?

There are approximately 245 calories in a safeway apple fritter.

# How many calories in a half cup cornstarch?

There are 232 kcal in a half cup of cornstarch.

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# How long it takes to burn 500 calories on a bike?

It should take a normal healthy aged person anywhere from 30 mins to 70 mins to burn 500 calories depending on the level of speed and power they're pedaling

I use this calorie calculator I found on sniply

snip.ly/2bhkgw

# How many calories in sausage?

HOW MANY CALORIES IN SAUSAGE

So, how many calories in sausage?

Well, it depends on the type of sausage you have in mind. Here are examples for a variety of sausages, TURKEY, PORK, OR BEEF, both cooked and raw versions. I've also included a few sausage meat patties. The calories counts for sausages can vary a little according to the brand, the butcher, or the size. Therefore, I've worked out an overall average, but this should serve you well.

At the bottom of this answer, you will find page links to the free CALORIE COUNTING CHARTS that will give you the number of calories you should have per day, plus the calorie counts charts for the vegetables or fruits that are served with sausages. You can use those charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

So, let's begin with turkey sausage, and then move on to beef, and then pork. Should you wish to cook the sausages in oil rather than overhead grill, broil, dry fry, or bake, I have added the calorie counts for oil at the bottom of the page.

• 40 calories in 1 average size cooked turkey sausage
• 80 calories in 2 average size cooked turkey sausages
• 120 calories in 3 average size cooked turkey sausages
• 160 calories in 4 average size cooked turkey sausages
• 140 calories in a 3.5 ounce or 28 gram portion of cooked turkey sausage
• 40 calories in each ounce or 28 grams of cooked turkey sausage
• Cooked Turkey Sausage Patty
• 40 calories in a usual size cooked turkey sausage meat patty (weight approx 1 oz or 28g)
• 80 calories in 2 usual size cooked turkey sausage meat patties (weight as above x 2)

• 44 calories in 1 average size uncooked turkey sausage
• 88 calories in 2 average size uncooked turkey sausages
• 132 calories in 4 average size uncooked turkey sausages
• 176 calories in 4 average size uncooked turkey sausages
• 154 calories in a 3.5 ounce, or 100 grams portion of raw turkey sausage meat
• 44 calories in each ounce or 28 grams of raw turkey sausage meat
• Uncooked Turkey Sausage Patty
• 66 calories in 1 raw turkey sausage meat patty (about 1.5 oz or 43 grams before cooking)
• 132 calories in 2 raw turkey sausage meat patties (each the same weight as above x 2)

• 90 calories in 1 average size cooked beef sausage
• 180 calories in 2 average size cooked beef sausages
• 270 calories in 3 average size cooked beef sausages
• 360 calories in 4 average size cooked beef sausages
• 90 calories in each ounce or 28 grams of cooked beef sausage meat
• 315 calories in 3.5 ounces or 100 grams of cooked beef sausage
• Cooked Beef Sausage Patty
• 90 calories in 1 usual size cooked beef patty (these weigh approx 1 oz or 28g cooked)
• 180 calories in 2 usual size cooked beef patties (same weight as above x 2)

• 93 calories in 1 average size uncooked beef sausage
• 186 calories in 2 average size uncooked beef sausages
• 279 calories in 3 average size uncooked beef sausages
• 373 calories in 4 average size uncooked beef sausages
• 326 calories in 3.5 ounces or 100 grams of raw beef sausage meat
• 83 calories in each ounce or 28g of raw beef sausage

• 85 calories in 1 average size uncooked pork sausage
• 170 calories in 2 average size of uncooked pork sausages
• 225 calories in 3 average size uncooked pork sausages
• 340 calories in 4 average size uncooked pork sausages
• 298 calories in 3.5 ounce or 100 grams of raw pork sausage meat
• 86 calories in each ounce or 28g of raw pork sausage meat

• 81 calories in 1 average size cooked pork sausage
• 162 calories in 2 average size cooked pork sausages
• 243 calories in 3 average size cooked pork sausages
• 324 calories in 4 average size cooked pork sausages
• 286 calories in 3.5 ounces or 100 grams of cooked pork sausage meat
• 95-96 calories in each ounce or 28g of cooked pork sausage meat
• Cooked pork sausage patty
• 95 calories in 1 usual size cooked pork sausage meat patty (approx 1 oz or 28 g in these)
• 190 calories in 2 usual size cooked pork sausage meat patties (same weight as above x 2)

SO, FOR THE 'HOW MANY CALORIES IN SAUSAGE' FREE CALORIE COUNTING CHARTS providing you with how many calories you should have per day, plus the calorie count charts for the vegetables or fruits that are served with sausages, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

HOW MANY CALORIES IN SAUSAGE, SUMMARY

If your sausages, of whatever kind, are fried in oil or fat, rather than dry-fried, baked, overhead grilled, or broiled, you will add more calories. There are 125 calories in 1 tablespoon of most pure oils.

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How to cook a healthy Paleolithic (Paleo Diet) sausage

# How many calories in 1 cup of arugula?

In one cup of raw arugula there are five kcal.