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Dieting and Weight Loss

Have questions about or need advice on what you should be eating and how to lose weight? What works for you or what doesn’t? This is the place to be to learn about the facts and the fads in what is almost a national pastime these days.

23,538 Questions

What are 5 useful functions of fat in the body?

Fat serves several essential functions in the body, including energy storage, as it provides a concentrated source of energy. It also plays a crucial role in insulation, helping to maintain body temperature and protect vital organs. Additionally, fat is vital for the absorption of fat-soluble vitamins (A, D, E, and K) and contributes to the production of hormones, supporting various metabolic processes. Lastly, dietary fats are important for cell membrane structure, influencing cell integrity and function.

What can grapes help prevent?

Grapes are rich in antioxidants, particularly resveratrol, which may help prevent heart disease by improving blood circulation and reducing inflammation. They also contain vitamins and minerals that support overall health, potentially aiding in the prevention of certain cancers and promoting brain health. Additionally, the high water content and dietary fiber in grapes can assist in maintaining hydration and digestive health.

Can an individual carryback a loss?

Yes, an individual can carry back a loss, but it depends on the type of loss and the tax laws in effect for that year. For instance, under the Tax Cuts and Jobs Act, net operating losses (NOLs) arising in tax years after 2017 can be carried forward but not back, while losses from prior years may still allow carrybacks under certain conditions. It's essential to check the specific tax regulations and guidelines applicable to the year in question. Consulting a tax professional can provide clarity on individual circumstances.

Can you gain weight from taking acitretin or 5 inches?

Acitretin, a medication primarily used to treat severe psoriasis, is not commonly associated with weight gain as a direct side effect. However, individual reactions to medications can vary, and some people may experience changes in appetite or metabolism. It's important to discuss any concerns about side effects with a healthcare provider. If you're referring to gaining weight or height, acitretin does not influence height growth in adults.

Is Saran fat?

The term "Saran" is vague and could refer to a person, brand, or product. If you are referring to a specific individual, it's important to remember that body weight and health can vary greatly among individuals and are influenced by many factors. It's best to avoid making assumptions about someone’s body without context. If you meant something else by "Saran," please clarify for a more accurate response.

How does the body resistance depend the body fat?

Body resistance, or impedance, is influenced by body fat because fat tissue has a lower water content compared to lean tissue, which is more conductive. Higher body fat percentage typically results in increased resistance to electrical flow in the body. This is why bioelectrical impedance analysis (BIA) can be used to estimate body composition; as body fat increases, the resistance measured also tends to increase. Thus, body resistance provides insights into the proportion of fat versus lean mass in an individual.

Why is my skin stretchy and I've never been fat and I have a good muscle tone already and im only 20 years old?

Stretchy skin can be attributed to several factors, including genetics, collagen levels, and skin elasticity. Conditions like Ehlers-Danlos syndrome can also cause hyper-elastic skin without significant weight changes. Additionally, rapid growth during adolescence can affect skin tightness. If you're concerned, consider consulting a dermatologist for a proper evaluation.

Is cistic fibrosis a type of eating disorder?

Cystic fibrosis (CF) is not an eating disorder; it is a genetic condition that affects the lungs and digestive system. Individuals with CF often struggle with nutrient absorption due to thick mucus blocking pancreatic enzymes, leading to nutritional challenges and weight gain issues. While they may experience difficulties with appetite and eating, these are physiological consequences of the disease rather than psychological disorders. Treatment typically focuses on managing symptoms and ensuring adequate nutrition.

Will your body see more results if you just add a little more weight each time you lift?

Yes, gradually increasing the weight you lift can lead to better results in strength and muscle growth, a principle known as progressive overload. By challenging your muscles with heavier weights, you stimulate growth and adaptation, which can enhance your overall performance. However, it's important to balance weight increases with proper form and recovery to avoid injury.

How much weight reduce in one week with aldiafa slimming tea?

The amount of weight you can lose in one week using Aldiafa slimming tea can vary significantly based on individual factors such as diet, exercise, and metabolism. While some users may report a few pounds of weight loss, it's essential to approach such products with caution and a realistic mindset. Sustainable weight loss generally involves a combination of healthy eating and regular physical activity rather than relying solely on a supplement. Always consult a healthcare professional before starting any weight loss regimen.

HOW MANY SLIMMING WORLD SYN IS GIN?

The number of Slimming World Syns in gin can vary depending on the brand and type, but generally, a standard measure (25ml) of gin contains about 4 Syns. It's important to consider mixers, as these can add additional Syns. Always check the specific product for the most accurate information.

The abdominal cavity of a frog at the end of hibernation season would contain very small fat bodies or none at all. what is the function of the fat bodies?

The fat bodies in frogs serve as energy reserves, providing essential nutrients and calories during periods of hibernation or when food is scarce. They help sustain the frog's metabolism during dormancy, allowing it to survive without active feeding. As hibernation ends and the frog resumes activity, these fat reserves are diminished, leading to their small size or absence.

What does fat- kidneyed mean?

"Fat-kidneyed" is an archaic term that describes someone who is generous or good-natured, often associated with having a hearty or bountiful disposition. The term draws from the idea of the kidneys being a source of vitality and life force, suggesting a person who is abundant in kindness or resources. It is rarely used in modern language, but it reflects a positive character trait.

What is A diet rich in high-density lipoproteins (HDLs) can help cleanse and open arteries that are clogged with?

A diet rich in high-density lipoproteins (HDLs) can help cleanse and open arteries that are clogged with low-density lipoproteins (LDLs), which are often referred to as "bad" cholesterol. HDLs promote the removal of cholesterol from the bloodstream and transport it to the liver for excretion, potentially reducing the risk of cardiovascular diseases. Foods such as fatty fish, nuts, olive oil, and avocados can boost HDL levels, contributing to better heart health.

How many claories should a 70 year old woman eat to lose weight?

A 70-year-old woman's caloric needs for weight loss can vary based on her activity level, weight, height, and overall health. Generally, a moderately active older woman may require about 1,600 to 1,800 calories per day for maintenance, so reducing this by 500 to 750 calories could promote safe weight loss of about 1 to 2 pounds per week. It's essential for her to consult with a healthcare professional or nutritionist to determine a personalized plan that ensures she gets adequate nutrients while losing weight.

How many weight watcher points in venison steak?

The number of Weight Watchers points in venison steak can vary based on the cut and preparation method. On average, a 3-ounce serving of cooked venison steak typically ranges from 2 to 4 points. For the most accurate tracking, it's best to consult the Weight Watchers app or guidelines specific to the cut you are consuming.

What is the ratio of fat to sugar in the creaming method?

In the creaming method, the typical ratio of fat to sugar is often around 1:1 by weight, although this can vary based on the specific recipe. For example, a recipe may call for 1 cup (about 227 grams) of butter and 1 cup (about 200 grams) of sugar. This method involves beating the fat and sugar together until light and fluffy, which helps to incorporate air and create a desirable texture in baked goods. Adjustments might be made depending on the desired sweetness and richness of the final product.

What did the Huron eat for breakfast lunch and dinner?

The Huron people, part of the Iroquois Confederacy, had a diet that varied by season and availability. For breakfast, they often consumed corn porridge or mush made from ground maize, sometimes accompanied by berries. Lunch and dinner typically included a mix of corn, beans, and squash—known as the "Three Sisters"—along with fish, game, and occasionally wild fruits and nuts. Their meals were heavily influenced by the agricultural practices and the natural resources available in their region.

Was it easy for the pilgrims to change their eating habits?

The pilgrims faced significant challenges in changing their eating habits due to limited resources and unfamiliarity with local foods. Initially, they relied on their traditional European diets, but the harsh conditions and scarcity of supplies forced them to adapt. They gradually incorporated native crops like corn and beans, which proved essential for their survival. Overall, while it wasn't easy, necessity drove them to modify their diets for sustenance.

What is the more helpful fat?

The more helpful fats are unsaturated fats, which include monounsaturated and polyunsaturated fats. These fats can improve heart health, reduce inflammation, and provide essential fatty acids that the body cannot produce on its own. Sources of healthy unsaturated fats include olive oil, avocados, nuts, and fatty fish. In contrast, saturated and trans fats should be limited as they can contribute to health issues.

What is the example of ideal body?

The concept of an "ideal body" varies widely across cultures and time periods, influenced by societal standards, media representations, and personal preferences. In contemporary Western culture, the ideal body often emphasizes fitness, a toned appearance, and specific proportions, which can be perpetuated by celebrities and fashion trends. However, many movements advocate for body positivity and acceptance, celebrating diverse body types and promoting the idea that health and beauty come in many forms. Ultimately, the ideal body is subjective and should align with individual values and well-being rather than conforming to external pressures.

What foods make show pigs fat?

Show pigs can gain weight quickly from high-energy feeds that contain a balance of fats and carbohydrates. Commonly used ingredients include corn, soybean meal, and various fat supplements like vegetable oils or animal fats. Additionally, high-protein feeds can support muscle growth, but excessive calorie intake from these sources can lead to unwanted fat accumulation. It's important to manage their diet carefully to ensure they achieve the desired body condition for competition.

Does fat belong to the whole body?

Yes, fat is an essential component of the whole body. It plays critical roles, including energy storage, insulation, and protection of vital organs. Additionally, fat is important for hormone production and overall metabolic health. However, the distribution and amount of body fat can vary significantly between individuals and can impact overall health.

Andra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?

Andra should consider incorporating foods that are high in calcium, such as dairy products like milk, yogurt, and cheese. She can also include leafy green vegetables such as kale and broccoli, as well as fortified foods like orange juice and cereals. Additionally, nuts and seeds, particularly almonds and sesame seeds, are good sources of calcium. Lastly, fatty fish like sardines and salmon, which have edible bones, can also contribute to her calcium intake.

How much kombucha should you consume at one time?

It's generally recommended to consume about 4 to 8 ounces of kombucha at a time, especially for beginners, to allow your body to adjust to its probiotics and acidity. As you become accustomed to it, you can gradually increase your intake to around 12 to 16 ounces per day. However, it's important to listen to your body and consult with a healthcare professional if you have any concerns, especially if you have underlying health conditions.