Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

Asked in Exercise, Sports, Math and Arithmetic

What joints are used when kicking a ball?

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The hip joint is one of the joints used when kicking a ball. The knee joint, ankle joint, and the joints in the toes are all used when you kick a ball.
Asked in Exercise, Nutrition, Calorie Count

How many calories are burned with 10000 steps?

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The exact amount of calories you will burn walking 10,000 steps will vary depending on a number of factors, these would be: -Your weight 230 -Height -Age -The terrain you are walking on. (flat, hills,etc) -Your walking stride -Your pace But, the average calories burned is between 300-400 calories.
Asked in Exercise, Math and Arithmetic, New Jersey, Length and Distance

How many miles are 10000 steps?

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Depends on how tall you are. I am about 5 feet 8 inches, and each step averages to 40 cm from toe to toe. That means that for me, each step is 0.4 meters. 1 km = 4000 steps, 1 mile = 6435 steps. They say you should take 10,000 steps per day. For me that would equal to 2.5 km or 1.6 miles. It's basically equal to a 1 hour walk assuming 100 steps per minute are taken. Every 15 seconds, I take 26 steps. 3 km/ hour, 4.15 calories per minute for 160 lbs. To get the benefits of physical activity, you must expend 700 to 800 calories in physical work. Three 1-hour walks would do that.
Asked in Exercise, Body Mass Index

How much walking is necessary to lose weight?

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A single step. Every movement requires calories, so, technically, a single step will result in weight loss, and assuming your intake of calories remains constant, you would lose weight in the long-term. Realistically though, a 120 pound person burns about 215 calories an hour walking at moderately fast intensity. A pound of human fat has about 3200 calories, so about 15 hours of walking would burn about a pound of fat- assuming your intake of calories remained constant and all of these calories burned were from fat (not carbohydrates you had eaten, or protein). That sounds a bit depressing for those trying to lose weight quickly- and it is. Higher-intensity exercise such as cycling can burn many more calories per hour- around 600 an hour. More importantly though is what one can realistically continue to maintain over a lifetime. Reducing your exercise level back to a sedentary level while maintaining the same intake of calories will cause you to return to your old weight when you were sedentary. Maintain a small caloric deficit everyday until you reach your goal weight- that is, burn more calories than you consume. When you reach your goal weight, increase your caloric consumption just enough so that your weight stabilizes. The American Heart Association recommends AT LEAST 30-60 minutes of moderate intensity exercise for everybody, everyday, just for good health, more if you want to lose weight. So get moving and remember that exercise is not just a means of dropping weight, it's a means of staying healthy- so get in the habit!
Asked in Exercise

How many laps around the block equal a mile?

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There are about 35 laps around a single house to equal a mile. What i did: 1. 38x4=152 2. 152x35=5320 which is close to 5280
Asked in Dieting and Weight Loss, Exercise, Fitness

What laxatives will help you lose weight?

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The purpose of Laxatives is not to lose weight. Using laxatives to lose weight is dangerous to say the least. At best, it promotes a dependency on them, making normal bowel movements difficult to impossible without them. The body is an adaptable thing, but if you are trying to use laxatives to lose weight, please seek professional psychiatric help. It is often the sign of a much more serious and potentially dangerous problem.
Asked in Exercise

Answers for IS-522 - Exercising Continuity Plans for Pandemics test?

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Relocating personnel and equipment to multiple locations is a protective measure employers can take during a pandemic
Asked by Elvis Franecki in Exercise, Guinness World Records

What’s the longest anyone has ever held a plank?

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George Hood currently holds the record for longest plank at a whopping eight hours, 15 minutes and 15 seconds. So yeah, just a little bit longer than your record. For women, the record is four hours, 19 minutes and 55 seconds, and it was set by Dana Glowacka in 2019. I anticipate your next question is, “How?” because an eight-hour plank sounds pretty impossible. Leading up to his record plank, Hood trained for about seven hours a day, doing 700 push-ups, 2,000 crunches, 500 toe squats, 500 band curls, 30 minutes of cardio, and four to five hours of planking. So, if you’re looking to plank for hours instead of minutes, good luck with that.
Asked in Dieting and Weight Loss, Exercise

How many pounds do you lose in a day from pee?

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You do not lose any weight, weird question but you dont lose any weight. Pee, is natural. Natural things dont change your body. What you put in your body might change how u feel, taste, smell and all those other stuff.
Asked in Exercise, Math and Arithmetic

How long would it take a human to walk 350 miles?

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The average human walking speed is around 2.8 mph per wikipedia. Therefore the "average human" if capable of non-stop walking without breaks could walk 350 miles in ~125 hours. Or 5 days and 5 hours of continuous walking. But how long would it take to walk 500 miles, and how long to walk 500 more, just the be the man who walks a thousand miles to fall down at your door?
Asked in Birth Control, Exercise

What birth control make your butt bigger?

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Zovia my butt is fat now and I love it. It gives you a firm and wide big booty
Asked in Exercise

How far can an average man walk in an hour?

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3 miles, walking speed is approximately 3MPH
Asked in Exercise, Calorie Count

How many miles running to burn 1000 calories?

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You burn approx. 100 calories/mile, so 10 miles (YMMV).
Asked in Exercise, Mile Run

What is the average 11 year old girls running time for 1 mile?

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Around 14 minutes to run a mile but that depends on your breathing and weight
Asked in Exercise

How long would it take to walk five miles?

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It would take the average person about an hour and twenty minutes to walk five miles, at a brisk walking clip.
Asked in Exercise, Beauty, Butter and Margarine

Does spreading butter on your butt make it bigger and what kind of butter should you use?

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shes right. dont treat your butt like its a piece of toast. Answer ??? If you want a bigger butt, try EATING the butter rather than spreading it on. Opinion LOL. Another Opinion LOL omq really. Im qoinq to do it LOL. Seriously! Not appropriate people are trying to find answers and you are talking about this. Unbelievable
Asked in Health, Exercise

What is the purpose of sports drinks?

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PROFITS. That's the main purpose. Secondly; sports drinks are designed to replace lost electrolytes when you are exercising/competing. Typically they replenish fluids quicker than water and last longer - thus PROFITS.
Asked in Exercise, Length and Distance

How many miles are in 8178 steps?

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Miles is the imperial unit of measuring distances. Kilometers or meters is the metric unit. 1 mile is 1.6093 km. So to convert km to miles, we divide by 1.6093. 1 feet = 0.0001893 miles. The corresponding distance in miles is 0.39
Asked in Exercise, Nutrition, Calorie Count

How many calories does the 'plank' exercise burn?

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A perfectly performed plank - held for 60 seconds - will burn between 15 and 20 calories (according to Wii Fit Plus).
Asked in Exercise, Rhyming Words, Planet Mercury

How far is 10000 steps?

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Depends on your step length, a casual step of a person of average height and leg length is about 70 cm; which would make that distance 7 kilometres.