# Exercise

## Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

### What joints are used when kicking a ball?

The hip joint is one of the joints used when kicking a ball. The knee joint, ankle joint, and the joints in the toes are all used when you kick a ball.

### How many calories are burned with 10000 steps?

The exact amount of calories you will burn walking 10,000 steps will vary depending on a number of factors, these would be: -Your weight 230 -Height -Age -The terrain you are walking on. (flat, hills,etc) -Your walking stride -Your pace But, the average calories burned is between 300-400 calories.

### How many miles are 10000 steps?

Depends on how tall you are. I am about 5 feet 8 inches, and each step averages to 40 cm from toe to toe. That means that for me, each step is 0.4 meters. 1 km = 4000 steps, 1 mile = 6435 steps. They say you should take 10,000 steps per day. For me that would equal to 2.5 km or 1.6 miles. It's basically equal to a 1 hour walk assuming 100 steps per minute are taken. Every 15 seconds, I take 26 steps. 3 km/ hour, 4.15 calories per minute for 160 lbs. To get the benefits of physical activity, you must expend 700 to 800 calories in physical work. Three 1-hour walks would do that.

### How many laps around the block equal a mile?

There are about 35 laps around a single house to equal a mile. What i did: 1. 38x4=152 2. 152x35=5320 which is close to 5280
###### Asked in Dieting and Weight Loss, Exercise, Fitness

The purpose of Laxatives is not to lose weight. Using laxatives to lose weight is dangerous to say the least. At best, it promotes a dependency on them, making normal bowel movements difficult to impossible without them. The body is an adaptable thing, but if you are trying to use laxatives to lose weight, please seek professional psychiatric help. It is often the sign of a much more serious and potentially dangerous problem.

### Answers for IS-522 - Exercising Continuity Plans for Pandemics test?

Relocating personnel and equipment to multiple locations is a protective measure employers can take during a pandemic

### What’s the longest anyone has ever held a plank?

George Hood currently holds the record for longest plank at a whopping eight hours, 15 minutes and 15 seconds. So yeah, just a little bit longer than your record. For women, the record is four hours, 19 minutes and 55 seconds, and it was set by Dana Glowacka in 2019. I anticipate your next question is, “How?” because an eight-hour plank sounds pretty impossible. Leading up to his record plank, Hood trained for about seven hours a day, doing 700 push-ups, 2,000 crunches, 500 toe squats, 500 band curls, 30 minutes of cardio, and four to five hours of planking. So, if you’re looking to plank for hours instead of minutes, good luck with that.

### How long does it take a human to walk 75 miles?

Less time than it takes to walk 80

### How many pounds do you lose in a day from pee?

You do not lose any weight, weird question but you dont lose any weight. Pee, is natural. Natural things dont change your body. What you put in your body might change how u feel, taste, smell and all those other stuff.

### How many laps on a running track is 220 yards?

It's about half of a lap.

### How long would it take a human to walk 350 miles?

The average human walking speed is around 2.8 mph per wikipedia. Therefore the "average human" if capable of non-stop walking without breaks could walk 350 miles in ~125 hours. Or 5 days and 5 hours of continuous walking. But how long would it take to walk 500 miles, and how long to walk 500 more, just the be the man who walks a thousand miles to fall down at your door?

### What birth control make your butt bigger?

Zovia my butt is fat now and I love it. It gives you a firm and wide big booty

### How far can an average man walk in an hour?

3 miles, walking speed is approximately 3MPH

### How many miles running to burn 1000 calories?

You burn approx. 100 calories/mile, so 10 miles (YMMV).

### What is the average 11 year old girls running time for 1 mile?

Around 14 minutes to run a mile but that depends on your breathing and weight

### How long would it take to walk five miles?

It would take the average person about an hour and twenty minutes to walk five miles, at a brisk walking clip.

### Does spreading butter on your butt make it bigger and what kind of butter should you use?

shes right. dont treat your butt like its a piece of toast. Answer ??? If you want a bigger butt, try EATING the butter rather than spreading it on. Opinion LOL. Another Opinion LOL omq really. Im qoinq to do it LOL. Seriously! Not appropriate people are trying to find answers and you are talking about this. Unbelievable

### How much cardiovascular fitness is enough to be healthy?

3 to 5 times a week is very healthy

### What is the purpose of sports drinks?

PROFITS. That's the main purpose. Secondly; sports drinks are designed to replace lost electrolytes when you are exercising/competing. Typically they replenish fluids quicker than water and last longer - thus PROFITS.

### How many miles are in 8178 steps?

Miles is the imperial unit of measuring distances. Kilometers or meters is the metric unit. 1 mile is 1.6093 km. So to convert km to miles, we divide by 1.6093. 1 feet = 0.0001893 miles. The corresponding distance in miles is 0.39

### How many calories does the 'plank' exercise burn?

A perfectly performed plank - held for 60 seconds - will burn between 15 and 20 calories (according to Wii Fit Plus).

### How far is 10000 steps?

Depends on your step length, a casual step of a person of average height and leg length is about 70 cm; which would make that distance 7 kilometres.