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Fitness

Exercising and proper nutrition to maintain physical health and stamina

Issac Crist asked in Health, Exercise, Fitness

Is it okay to exercise when you have a cold?

According to the Mayo Clinic, as long as there is no fever present, mild to moderate exercise is usually acceptable, and it can even help open the nasal passages and relieve congestion. As long as your symptoms are “above the neck” (runny nose, sore throat, etc.), you’re good to go. However, even if you don’t have a fever, exercise should be avoided if you are experiencing “below the neck” symptoms, such as nausea or chest...
Ora Nader asked in Vitamins and Supplements, Health, Fitness

Does vitamin C help people recover from sickness?

Possibly, but it probably doesn’t help very much, according to several scientific studies. A 2004 review from Australian National University found that a "routine mega-dose [of vitamin C to prevent disease] is not rationally justified for community use," though the authors noted that vitamin C supplements could help people who have overexerted themselves physically and for individuals who spend significant time in cold environments. The authors revisited their research in 2013, but their conclusions didn't change. Some...
Asked in Vitamins and Supplements, Nutrition, Fitness

What does the excess of protein do to your body?

You are feeding Cancer cells. Your diet should only consist of 10 percent of plant protein each day. To avoid growing cancer cells. ...
Asked in Exercise, Fitness

What is the major goal of physical fitness?

The major goal of physical fitness is an absence of disease, positive energy, and a sense of physical and mental well-being. Being physiologically capable of handling challenges that exist above a resting threshold of activity. ...
Asked in Dieting and Weight Loss, Fitness

8 areas of healthy social fitness?

This a question in 2e of the Personal Fitness Merit Badge, a required merit badge for eagle, and while the booklet I have (2003) doesn't specifically number them, they discuss a number of areas. 1. Ability to be a good listener 2. Ability to be a good talker/communicator 3. Ability to be a good friend 4. Ability to accept others for who they are 5. Ability to deal with peer pressure 6. Knowing and understanding yourself emotionally 7. ability to share your...
Asked in Science, Human Anatomy and Physiology, Fitness, Skeletal System

Why the average weight for humans is close to 70 kilogram and not 140 kilogram?

Answer First of all, the average weight for humans is always changing. 100 years ago, people were smaller then they are now. The reason for this is not easy to define but the reason why weight is changing is simple... evolution. Maybe humans who are larger survive better and have a better chance to reproduce compared to smaller humans, and this is why humans have grown. Possibly, in the future, if weighing up to 140 pounds helped to our survival, then maybe we...
Asked in Dieting and Weight Loss, Fitness, Weight Watchers

How many Weight Watcher points in a 12 oz rib-eye steak?

1 12 oz. beef, rib eye, trimmed, cooked is 17.5 Points.
Asked in Health, Exercise, Cardiovascular Health, Fitness, Cardio Exercise

Why do you need cardiovascular endurance in basketball?

you need to have good cardivascular endurance in basketball because it envolves a lot of running. The better cardivascular endurance you have , the faster you can run ...
Asked in Netball, Fitness

What is the fitness components in netball?

oh my god this does not help!! i cant do it!!
Asked in Fitness

What locations offer a Pilates exercise class?

Pilates exercise classes can be found at any fitness facility that does yoga. Examples are 24Hr Fitness facilities, Bally Fitness or places like Curves. ...
Asked in Fitness

24 Hour Fitness Deals Are Great For People Who Want to Save Money?

When it comes to getting and staying in shape, many people search for 24 hour fitness deals online. People like these deals best because they like having the flexibility of being able to workout whenever they want to. Most fitness clubs have limited hours, but many gyms are opened 24 hours a day. When it comes to joining a gym, there are many reasons why joining a gym that offers a 24 hour membership may be your best option. Working Out at...
Asked in Fitness

Are there any Fitness & Health resources related to kickboxing classes?

There are several fitness centers local to Wrexham. For instance, you could try DW Sports Fitness Centre, Wrexham Fitness Studio, or the Wrexham Health Club. ...
Asked in Fitness

I was wondering if there are any good fitness programs to ease someone back into health?

total body conditioning programs are continual, while others are created to be completed within a specific time period promising a dramatic body conditioning transformation when followed properly. ...
Asked in Fitness

What is the meaning of fitness clubs?

A fitness club is another word for a gym, which is where a lot of people work out and stay in shape (or try to get in shape.) Memberships to one vary in price but for a fee you get the use of all their facilities. ...
Asked in Fitness

It was easy to sign up on 24 hour fitness deals, but is the membership transferrable to other locations?

Typically, gym memberships are only good at the gym you have enrolled in. However, the other location you may go to will most likely allow you to use their equipment without being a member. ...
Asked in Fitness

What is the use of metabolism test?

The use of metabolism tests is too see how fast you absorb food. If you Enroll in a fitness center they examine a metabolism test. This can tell how fast you absorb food. ...
Asked in Fitness

what is progrid triumph 8 will it help with my fitness?

The only thing that will help your fitness is regular exercise and healthy, balanced meals. These shoes may improve your performance of course, but this depends what your comparing these shoes to and what type of foot you have to insure maximum performance. ...