Food Groups

the three basic food groups are Go,Glow and Grow..

GO FOOD GROUP gives our body heat and energy. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles, potatoes, camote, gabi, cassava and others. Food rich in sugar are cakes, candies, honey, jam, jellies, mollases and ice cream

GROW FOOD GROUP repairs and build our body cells and tissues. It makes us grow Food rich in protein are poultry foods, meat meat products, eggs, milk products, fishes, shrimps, crabs, mongo, beans, gelatin, soya, bean, peanuts, cereals like rice and corn.

GLOW FOOD GROUP regulate and protect our body. Glow foods are rich in minerals and vitamins. Minerals rich foods are milk, cheese, fish, shellfish, such as oyster and shrimp, mussles, clams, seaweeds, lobster, anchovies, mongo sprouts, soybeans, soy milk, cashew, peanuts, onions, animal liver, eggyolk, banana, apple, orange, corn, rice, mollases, greenpeas, beans, lettuce and spinach. Vitamin rich foods are green leafy vegetables, yellow fruits and vegetables, eggyolk, prunes, liver, potatoes, mongo sprouts, peanuts, cashew nuts, soybeans, pepper leaves, animal internal organs- such as heart, liver and kidney; fresh milk, cheese, camote, kangkong, malunngay, fish, avocado, citrus fruits, guava and codliver oil.

Fruits: Apple, banana, orange

Vegetables: Broccoli, kale, black beans, corn

Grains: Breads, pastas, oatmeal

Protein Foods: Meat, Seafood, Eggs, Almonds, Peanuts

Dairy: Milk, cheese, yogurt

Oils: Olive oil, canola oil, soybean oil

The kiwi is a member of the fruit group.

There really is no answer. Meats have great sources of proteins and minerals that cannot be replaced. Becoming a vegetarian does the body no good, but increases lack of nutrients.

Eggs are a good source of protein and iron. They are in the meat group.

desserts, sweets

condiment

Well it kind of depends on what breakfast you have. Like say you have toast for breakfast, then it would in with the wheat because breads a wheat. Also, say that you had cereal for breakfast then you would have partly milk and partly, (well that part depends on what type of cereal it is)say for instance, "Speacial K", then it would be wheat.

A food pyramid was developed.

No. A grain is something like wheat or barley or rice.

protein

5 a day is amount having 5 portions of fruit and veg per day. This was introduce to make people see how easy it is to get vitamin and mineral into your diet.

Protein

vegetable

food chain

recommended diatery energy mix

Meat

My Plate was introduced by USDA as a new way to categorize food. The five food groups on my plate are fruits, vegetables, whole grains, protein foods and dairy.

A pear would go in the 'vitmins and minerals' food group because it is a fruit. All fruit are part of this food group.

Methanol belongs to hydroxyl groups (−OH)

There are five basic food groups; Vegetables and Fruits, Starchy Foods, Dairy Products, Eggs Meat Fish, and Fat and Sugar.

Mexican Food is a cooking style not a food group. Mexican food items fall into all of the food groups.

what food groups are phosphere in?