I prefer to shower at night because then I wash off all the sweat from the day and get into bed feeling clean and comfy.
As humans are progressing towards being more reliant on machinery for their work, it is becoming hard for us to stay fit and healthy, health has been the most trending issue for over a decade now. We all want to be in our best shape, feel pretty and fit, we also aim to develop strength that will enable us to feel best throughout our day. Body image issues are something that on an average every other person we meet deals with. Even though I have dealt with it, I learned that the best way of overcoming all insecurities is by loving yourself, learning more about your body, giving it time for the change and finally bringing about a change only if you wish to do so. It has been proven that diet plays a major role in keeping you fit, if you find your most suitable diet plan that is specifically designed for you, keeping your body needs into consideration, you will surely lose weight even without exercising. But before reading this article you need to keep in mind that you do not need to force yourself to look a certain way, do it only if you have passion to stay fit, calm and relaxed. Give yourself proper time to think about why you want to lose weight, is it because of others? Or Is it for yourself? If your answers are convincing for you, then peacefully sit, relax and be prepared to read the article.
For a variety of reasons, this lifestyle-based diet, which was inspired by healthy communities in Greece, Spain, France, and Italy, has regularly been voted as the greatest diet. For the fourth year in a row, this diet has the fewest regulations, according to U.S. News and World Report's annual diet rating. Instead of monitoring calories, consider how many veggies, fruits, whole grains, beans, or pulses you can fit into your day. Lean meats, heart-healthy fats like olive oil and almonds, as well as wine are all on the menu, but the majority of Mediterranean diet meal plans stick to the essentials. The diet-turned-lifestyle has been connected to considerable longevity, among other benefits (including retaining memory and cognitive abilities! ), as it has been in previous years.
Flexitarian diets aren't vegan diets, but they're a lot more manageable for individuals who haven't yet made the switch to plant-based eating. Our diet has the greatest flexibility of any on this list, as you establish your own standards and restrictions to help you cut down on meat and dairy at your own speed. Finally, there are advantages to cutting back on meat and dairy intake that go beyond your health and waistline – both medical professionals and conservationists are increasingly advocating for a more plant-based diet to help alleviate the strain on our planet's resources caused by agricultural demand.
This one is something that has worked best for me, I lost around 20 kilograms after starting this diet, I am following it consistently now. You may lose more than 20 kilograms in 2 month if you follow this. U.S. News' expert panelists assessed this diet. The ketogenic diet focuses on fat-burning as a means of weight reduction. The idea is to reduce weight rapidly and eventually feel fuller with less cravings, all while improving your mood, mental focus, and energy levels. According to proponents of the ketogenic diet, entering a state of ketosis is as simple as cutting carbohydrates and replacing them with fats. The body converts both food and stored body fat into ketones at this point. Your fat-burning mechanism is now mostly fueled by fat rather than sugar.
WW (Weight Watchers) Diet
WW (previously Weight Watchers) is focused on motivating healthy living and promoting overall well-being, as well as shedding pounds. This involves adopting a comprehensive approach to assisting members in eating better and doing more exercise.
Volumetric is more of an eating philosophy than a planned diet.There are four categories of food. Non Starchy fruits and vegetables, nonfat milk, and broth-based soup are all included in category one (extremely low-density). Starchy fruits and vegetables, grains, morning cereal, low-fat meat, legumes, and low-fat mixed meals such as chilli and spaghetti are all in category two (low-density). Meat, cheese, pizza, french fries, salad dressing, bread, pretzels, ice cream, and cake are all included in category three (medium-density). Crackers, chips, chocolate candies, biscuits, almonds, butter, and oil are among the items in category four (high-density). You'll focus on categories one and two, keep portion amounts in check with category three, and limit your selections in category four.
I hope that this article helped you learn about best diet plans and how it works to benefit your body, however, they have different results depending on person to person and their tendencies to follow that diet.
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A prefix is a syllable placed in front of a word to add or to change its meaning.
Prefix -- Meaning -- Example
1) anti -- against, opposite -- anti-fungal, antidepressant
2) auto -- self -- autograph, automobile
3) bi -- two -- bicycle, bivalve
4) con -- with -- contact, conform, converse
5) un -- not -- unconvincing, unnatural, unprepared
6) re -- again -- revisit, reenter
7) a, an -- not, without -- amoral, anesthetic, apolitical, asocial
8) ab -- away from -- abduction, abstain, abnormal
9) ambi -- both -- ambidextrous, ambivalent
10) centro, centri -- around, center -- concentric, centrifugal
11) dis -- apart, not -- disengage, discord, discomfort
A suffix is a set of letters added at the end of a word to make another word or as an inflexion. It can alter the spelling of words when changing the part of speech.
Suffix -- Meaning -- Example
1) -er -- doer -- teacher
2) -able -- able to -- unbelievable
3) -ous -- full of -- dangerous
4) -ness -- state of being -- happiness
5) -ful -- full of -- wonderful
6) -ly or y --like -- gently, wintry
7) -ment --state of -- government
8) -cide -- kill(ing) -- patricide, infanticide, herbicide, suicide
9) -logy -- study field of -- biology, geology, etymology, cardiology
10) -phobia -- exaggerated fear -- photophobia, claustrophobia, agoraphobia
More research is needed to get a conclusive answer, but some studies have suggested that eating a nutritious meal in the morning does help to kickstart your metabolism. Nutritious is the keyword here, as there’s obviously a big difference between eggs and donuts when it comes to a beneficial breakfast. It’s also been shown that going without breakfast is associated with a higher Body Mass Index. The weight aspect aside, most experts seem to be in favor of a well-balanced breakfast that includes protein, whole grain, and a fruit or vegetable.
However, the tagline "breakfast is the most important meal of the day" was actually coined by cereal companies as a marketing tactic, so it’s fair to be a little skeptical of breakfast’s supposed benefits. And what’s more, there’s some research to back up that skepticism—one recent review found no significant weight management benefits to eating breakfast.
"The key message is that if a person likes to eat breakfast, that is fine. However, there is no evidence that we should be encouraging people to change their eating pattern to include breakfast in order to prevent weight gain or obesity," Flavia Cicuttini, senior author of the review, said.
Everyone has some duties for their good heath.
1. Proper sleep (8 hours minimum)
2. Drink More Water
3. Eat Healthy Food
4. Some Exercise Daily
5. Avoid Junk Food
6. Eat Some Food Every 2 hours
7. Take Shower Daily
8. Avoid Too Much Alcohol Consumption
The tongue has lots of small spots on it for taste and sensation. They are not usually very noticeable. If spots are an unusual color, cause irritation, or other symptoms accompany them, they can be the sign of a health problem.
If it helps, you’re not the only one. According to a 2015 study, people touch their faces an average of 23 times per hour. That’s a pretty tough habit to break, but doing so could significantly decrease your risk of contracting infections.
One of the most common ways for infections to spread is when you touch something, picking up a germ, and then rub your eyes, nose, or mouth. To kick the habit, experts in hand hygiene (which, yes, is a real thing you can be an expert in) suggest changing something in your environment, like wearing something on your hands or face, to make you realize you’re touching your face. If you’re aware you’re doing it, you can train yourself to stop. And if you really need to scratch your nose or something, they suggest covering your hand in a tissue.
you should aim for about 225 to 325 grams of carbs per day.
Yes, drinking too much water can be toxic - except it is very hard to drink too much fresh, clean water to be able to die. Normal healthy people would need to drink on the order of 20 liters per day for it to be toxic but people with some medical problems, particularly the elderly and very young, can get toxic on much lesser amounts. Also people with psychiatric disorders, most notably schizophrenia.
Drinking too much water is called polydipsia. This, as well as several other processes, can cause low blood concentrations of sodium, which is known as (dilutional) hyponatremia.
Here are some healthy ways to gain weight when you're underweight:
Eat more frequently. When you're underweight, you may feel full faster
Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds.
Bananas are a healthy addition to almost any diet, but too much of any single food.
You just can't necessarily eat as much as you want, whenever you want. You can eat desserts, fried food, sugary food, takeout, etc and still lose. That doesn't mean you can eat all of the above in one day, every day.
Any food that is rich in protein are always the food that will help you lose weight. Starchy food contains sugar and this will definitely make you add a lot of weight. So, cut down on starchy foods, junks and opt for protein food and drinks.
Also, don’t forget to exercise.
Finally, weight loss isn’t that hard. “Work smarter, not harder”.
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Not really. Obviously, sanitizer is better than nothing, but washing your hands is preferable in a variety of circumstances.
There are certain kinds of germs that sanitizers aren’t great at getting rid of, and many people don’t use them properly (not using enough or wiping it off prematurely, for example). Hand washing is also a better option when your hands are visibly greasy or dirty, and it’s much better at getting rid of harmful chemicals like pesticides.
However, hand washing isn’t always convenient, and there are so many cute and good-smelling hand sanitizers in the world, it would be a shame to forsake them entirely. If you use hand sanitizers, you want one with at least 60 percent alcohol for maximum effectiveness.
HOW MANY CALORIES ARE IN EGGS
Here are the calorie counts for both cooked and uncooked eggs.
Boiled or plainly poached eggs:
243 people, + others elsewhere, found this answer page useful.
Is there a nutritional difference between brown eggs and white eggs?
Generally keeping a healthy lifestyle helps fight diseases in your body as they naturally enhance your white blood cells to combat any unwanted disease in the body. Boosting your immune system may require you to, stay active, eat clean and whole foods, eat lots of fruits and vegetables, drink 2–3 L of water per day, get 8 hours of sleep at night, start a hot/cold therapy (sauna), reduce toxin load, use elderberry syrup, take vitamin C (does not prevent, but reduces severity and length of illness)etc.
All of these things will help tremendously.
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For a flu like virus especially COVID-19 ultimately the best way is to never leave your house but we all have a life to live so the best ways to mitigate exposure from infection is to: avoid touching you face as much as possible, wash your hands and/or use alcohol sanitizer, wear a face mask to protect against droplets in the air that may have viruses which i could recommend an N95 which is medically secure but sometimes are not the most comfortable to wear, minimize in closed areas where large groups of people gather. Hospitals are the worst so think twice before going to an ER unless you feel you really need too. Maintain adequate hydration and nutrition.
Avoid airway irritants like smoking that impair your ability to expel mucous from your trachea. However If you find yourself coughing/sneezing then please do so into your arm, a handkerchief, etc to block the spread of droplets to people around you.
You also find out more about WHO's recommendations for getting vaccinated by checking their public advice page on COVID-19 vaccines.
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For individuals who are actually dynamic or need to keep up their weight, a scope of 100–150 grams of carbs each day may have benefits. For those meaning to get in shape rapidly, going under 50 grams each day under the direction of a medical care supplier may help.
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Washington wore many partial and full dentures over the course of his life, but contrary to popular belief, none were made out of wood. Instead, they were made from ivory, lead-tin alloy, copper alloy, silver alloy, real human teeth, and probably cow and horse teeth, too.
Dentures made of wood weren't common in his time, and although his false teeth were very uncomfortable, they were also fairly advanced for the late 18th century. The wooden teeth myth probably stems from the fact that as the ivory dentures were used and stained, they developed a grainy look, possibly being mistaken for wood.
Unfortunately, the real human teeth he used were likely purchased from slaves, and they didn’t really have the option to refuse the purchase.
The most common medications used to treat ADHD are drugs belonging to a category of drugs called psychostimulants. These drugs include amphetamines such as Adderall (mixed amphetamine salts), Adderall XR (mixed amphetamine salts extended-release), Desoxyn (methamphetamine), Dexedrine (dextroamphetamine), Dexedrine Spansules (dextroamphetamine), and Vyvanse (lisdexamfetamine). Many other stimulants contain methylphenidate, including drugs such as Ritalin, Methylin, Concerta, Metadate, Daytrana (methylphenidate transdermal).
Focalin (dexmethylphenidate) and Focalin XR (dexmethylphenidate extended-release) are, simply put, simply more potent forms of methylphenidate also used for ADHD.
Amphetamines work by increasing levels of the monoamines dopamine, norepinephrine, and serotonin. Methylphenidate and dexmethylphenidate have no clinically significant effect on serotonin.
By increasing extra cellular concentrations of monoamines there is increased receptor binding leading to enhanced cellular communication. For the most part the areas of the brain that are most stimulated are the under active areas that control impulse (and other things). As a result the under active areas "wake up" and are better able to control impulse and concentration.
Strattera (atomoxetine) is a non-stimulant FDA approved for ADHD typically used in people who fail to properly respond to stimulants, for people with substance abuse problems, and some doctors used Strattera as a first time treatment despite the fact Strattera is not nearly as effective as stimulants. Strattera is a norepinephrine reuptake inhibitor, more similar to antidepressants than other FDA approved ADHD medication. Strattera acts by inhibiting the norepinephrine transporter (NET), preventing norepinephrine from going back into the pre-synaptic cell which increased receptor binding.
The drugs Catapres (clonidine) and Tenex (guanfacine) are also popular and can be taken alone or more commonly taken with a stimulant. These drugs also reduce side effects like insomnia. The FDA has recently approved
Intuniv (guanfacine extended-release) and Kapvay (clonidine extended-release) for ADHD, particularly when taken with a stimulant.
Off label medication are sometimes used including the antidepressant Wellbutrin (bupropion), and the "wake promoting agents" Provigil, Alertec (modafinil) and Nuvigil (armodafanil). Typically these drugs are only used when traditional stimulants fail or are added to stimulants.
There are a number of other drugs that may be used depending on the severity and symptoms of the ADHD.
Tricyclic antidepressants (TCAs) including Tofranil (imipramine), Norpramin (desipramine), and Aventyl, Pamelor (nortriptyline) have some evidence they are useful for ADHD.
There is no "best" drug as each drug works differently with each individual. In some cases, medication is not effective for unknown reasons but 70-90% of people do respond to medication.
As always talk to your doctor about treatment.
Although conventional wisdom holds that humans need eight, 8-ounce glasses of water each day, the truth is a little more complicated. According to The National Academies of Sciences, Engineering, and Medicine, an adequate daily fluid intake is about 125 ounces (3.7 liters) for men and about 91 ounces (2.7 liters) for women. However, keep in mind that these fluid intake guidelines include all sources of water, not just glasses of the stuff. In fact, we get about 20 percent of our daily water from what we eat, especially fruits and vegetables.
The truth is that when it comes to hydration, one size does not fit all. There are many factors that should influence an individual’s daily water intake, including where you live, your activity level, and your overall health. So while there is no scientific evidence that supports the “8x8 rule,” staying hydrated is still important. The best advice is to trust your own body, and when you’re thirsty, reach for water first.
It's not necessarily a danger sign. You may be simply offloading a high concentration of vitamin C (which, when you over-consume, simply dumps the excess to the urine), or betacarotene, the precursor to vitamin A, and the coloring agent in lots of orange fruits and veggies such as carrots or cantaloupe. Also, a lot of the B-vitamins can have this exact effect. If the urine is clear, this is a good sign and makes the vitamin density the most likely explanation.
It could also mean that you're somewhat dehydrated and you're expelling very rich urine. In that case - rehydrate! :} Note that this works better with liquids that have some electrolytes in them - some salts. These include sports drinks like Gatorade, various juices (such as orange, pineapple or tomato), or simply drinking water and having a banana or two (high in potassium - an electrolyte).
Far less common are cases of kidney problems. But if this is a new phenomenon for you, and has no other symptoms, I wouldn't worry unless it persists.
I would definitely rather be excreting excess vitamins in my bright yellow (normal) urine, than having clear urine and vitamin-starved body cells.
More comments from WikiAnswers contributors:
Bright yellow urine can mean that your body is dehydrated and also it can mean you are highly acidic. Yellow urine indicates that a person is able to flush out acids stored in the body or that a person's body is not able to process the food that he is eating. If it is the first situation it is good. If it is second situation it is bad. Liver does not get any water if taken with meals or shortly afterward. Such water is flushed out of the body faster. One should drink 1 hour before meals to be able to get the water to the liver. Except for this period one should not drink water. Drinking one hours before meals will help water to stay in the body for a longer period and work on the acids and toxins for a longer time.
Taking certain vitamins will turn your urine intensely yellow.
Water, water and more water! Six 8 oz. glasses a day is what is good for you, but even 4-5 will make a difference.
Although this is a commonly mentioned "fact" in the news, there is no scientific evidence behind the "8 glasses of water a day" theory.
Although the FDA mandates warm water for those in food service, the CDC says any temperature is fine, so it's a bit of a contested subject.
Heat is known to kill bacteria, but the temperature and duration of exposure required would seriously damage human skin, so that argument for warm water is a bust. Additionally, some advocate for washing in cool water because it uses less energy and is therefore more environmentally friendly.
Anyway, no matter the temperature, washing your hands thoroughly with soap for 20 seconds is good practice.
An ideal daily intake of calories varies depending on age, metabolism, and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Psychostimulant medications, including methylphenidate (Ritalinï¿½) and amphetamines (Dexedrineï¿½, Dextrostatï¿½, and Adderallï¿½), are by far the most widely researched and commonly prescribed treatments for ADHD. Several short-term studies have proven the safety and effectiveness of stimulants and psychosocial treatments for helping the symptoms of ADHD. Again, NIMH research has found that the two most effective treatment methods for elementary school children with ADHD are a closely monitored medication treatment and a treatment that combines medication with intensive behavioral interventions. In the MTA study, which included nearly 600 elementary school children across multiple sites, nine out of ten children greatly improved on one of these treatments.
Strattera, a non-stimulant medication unrelated to antidepressants is a safe alternative for parents who do not want to place their children on drugs which can potentially cause addiction. Strattera is not a controlled substance, therefore, the FDA has determined there is no risk of addiction. It may be used first-line in these scenarios, but other medications should be used if no results are seen within 8-12 weeks. Allow at least 4 weeks of therapy before evaluating whether the medication is working.
Antidepressant medications also may be used as a second line of treatments for children who show poor response to stimulants, who have unacceptable side effects, or who have other conditions with ADHD (such as tics, anxiety, or mood disorders). Clinical studies have shown that these drugs are effective in 60-70% of children with ADHD. While the medications were extremely helpful to most children, MTA study results show that medications alone may not be the best way to treat many children. For example, children who had other problems (e.g., anxiety, stressful home circumstances, lack of social skills, etc.), over and above the ADHD symptoms, seemed to benefit most from the combined treatment.
Careful medication management is important in treating a child with ADHD. The doctor is likely to begin with a low dose to test the child's response. For methylphenidate (Ritalinï¿½), the usual dosage range is 5 to 20 mg given two to three times a day. The dose for amphetamines (Dexedrineï¿½ and Dextrostatï¿½ and Adderallï¿½) is one-half the methylphenidate dose. Dosage requirements do not always correlate with weight, age or severity of symptoms in an individual patient. Some doctors prescribe a combination of medications. Dosages may need to be increased during childhood with increased lean body weight and decreases may be necessary after puberty. Different doctors use these medications in slightly different ways, and different children may respond differently to each medication.
The expected duration of treatment has increased during this past decade as evidence has grown that shows benefits extend into adolescence and adulthood. However, many factors make it hard for adolescents to continue using medications: once on medication, adolescents see their most obvious symptoms controlled, and think they don't need to take it regularly. The medications' short-lasting effects make it necessary to take them several times per day, although there are newer long-term medications now being offered. Parents often get frustrated with the limited results or side effects of the medication, and discontinue its use.
Here is more information from WikiAnswers contributors:
These drugs only help the person focus, after they have used self-motivation & self-discipline, and purposefully started to focus.
Adults have normally dealt with untreated ADD symptoms, lifelong. Therefore, many have been depressed for most of their life.
Adults will start with an antidepressant, such as Wellbutrin. Thereafter, treatment with Concerta may be introduced.
Nutritional supplements which may work included Pedi-active, which contains DMAE. It too temporarily aids focus, and is available in a grape-flavored, chewable tablet. Normally, it works for about one month. Then the body develops a tolerance to it, and it stops working.
Overall, ADD coaching will help with most of the symptoms. There are several good books. Amazon.com has a good selection, and often lets you read a few pages of the book, online.
Parents, friends, spouses can help with coaching... you don't need a professional, necessarily. Coaching can change some of life's behaviors.
However, the root problem soon becomes apparent: Inability to maintain focus.
Often, adults that do not get treatment tend to self-medicate, unless they find an occupation which fits their mindset.
Such jobs may include Computer Operator or Entrepreneur. The job needs to be long on quick decisions & movement, short on paperwork, sitting, and reading technical manuals.
An ADD individual is likely to get an 'A' in Chemistry Lab, but an 'F' in Chemistry Lecture.
They are often above average intelligence, which is important since many times, they perform with little or no preparation.
Children can get into young adulthood, before ADD/ADHD problems adversely affect their lives, overall. If medication is perceived to be required, then it will bar that person from eligiblity for military service.
Some communities attach a negative stigma to medication, or psychological counseling. Other communities consider someone who has never had therapy to be the odd one.
Whether to medicate may be a social choice, as well.
(I played football in high school, served honorably the USMC, graduated with a BSBA, and only realized I had ADD at 43, due to "inattention to detail" complaints from my supervisor. Only after 5-months of 'self-discipline' failed did I seek other possibilities. Wellbutrin was a good start, Concerta adds focus, but motivation to study, and discipline to open the book must come from my own resolve.)
The chamber nearest the hole has medication that will exit, slowly, for several hours. Then, the medication in the middle chamber will pass through the permeable membrane, into the hole-side chamber, and out the hole. The third chamber, farthest from the hole, is slightly pressurized. It is used to squeeze the medicine out of the other two chambers. The third chamber contents remains inside the capsule, and the undissolved capsule shell is passed out of the body through the stool. This time-release technology allows Concerta to be patented. Ritalin tablets now have generic alternatives. Concerta, due to patents in its delivery, does not have a generic alternative. Without insurance, Concerta costs about $3 per capsule, regardless whether they are 18mg, 36mg, or 54mg. Ask your physician for a manufacturer voucher, if you need to try Concerta. You will get 42 of the 18mg pills. It is intended so you find out if it will work for you, over a 3-week period.
Wellbutrin should be taken before bedtime, since it causes a two-hour drowsy period, two hours after being taken. The medication works for 24-hours. 150mg is the starting dosage, but 300mg is common.
Concerta should be taken at the start of your workday, or the 12-hour period where you plan to be awake, thus need focus (attention to detail).
For behavior problems alternating with the ABFE combination Adol might be useful.
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"Next Generation" psycho-stimulants The pharmaceutical industry has spent quite a lot on R&D in search of new delivery mechanisms to address convenience by improving on the extended release formulation and reduce the possibility of abuse. Two of these include:
1. Daytrana (methylphenidate trans-dermal patch) - I believe this may be discontinued or if not a "special order" not carried by most pharmacies.
This is interesting as it is a patch (similar to the nicotine patch for quitting smoking) that is applied once in the morning and worn all day.
2. Vyvanse (lisdexamfetamine - dextroamphetamine bound to an amino acid which is only released by some digestive system process and therefore cannot be taken by any other route).
Both of these were designed to give a controlled dosage throughout the entire day with a more steady delivery than the older XR (extended release) medications. Personally I found the Daytrana to be unpredictable though admittedly I only used the 2 week free trial before giving up. I had an allergic reaction to the Vyvanse and stopped after two days.
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No, it is not safe chicken every day due to fat for the human body Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses.