Pilates is a system of physical fitness developed in Germany, in the early 20th century, by Joseph Pilates. It is a series of gentle, muscle strengthening exercises that uses yoga principles, to engage the mind and the body, and to provide a full body workout. The aim is to improve coordination, balance, flexibility and strength, as well as to promote mental relaxation. As a form of gentle exercise, it can be beneficial for most people regardless of fitness level or age. In addition, it may be particularly helpful for people with back pain.

613 Questions

How often should you do pilates to see results?

When performing Pilates 2-3 times per week one may refer to the promise of Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."

Where can you find a clip for a JC Higgins 22 cal rifle model 42?

I would suggest trying a local gunsmith who has been around a while. Gun shows would also be a possible source. Numrich Gun parts,, found a clip for a Savage Model 1903 .22 short pump action rifle for me many years after it had been discontinued. They are known for their large stock of gun parts. Magazines for this rifle are also available at In googling the model 42, I learned it was a rebranded Marlin 80 and I bought the Marlin 80 magazine; it is product # 635389 and it looks, fits and operates the same as the original JC Higgins clip. The above is correct. The Model 42 and the Marlin Model 80 use the same clip. Do a google search for "Marlin 704046" and you will see a bunch of online stores selling them for about Fifteen bucks. didn't have them when I searched.

How is yoga different from pilates?

Both Pilates and yoga offer stress-relief, flexibility, strength, control, and endurance. the major difference between Pilates and Yoga is that in addition to mat work, there can be different exercise machines involved.

What is the difference between pilates and windsor pilates?

Both types of pilates are quite similar. They both work on breathing, stretching, balance and toning. The only difference between the two, is that winsor pilates use accessories to assist in the movements, like balls, and resistance bands to name a few.

Why is active range of motion exercises better than passive range of motion?

NWB stands for non-weight bearing. Also active ROM is better than passive ROM because your patient is involved in their more in their care and also they are working their muscles more.

How many times a day should you do winsor pilates?

As with any form of physical activity, you should be slow starting out, especially if you are not used to doing stuff like that. You shouldn't try to do workouts more than once a day, in the beginning. Work your way up.

How do you make your thighs smaller?

From my own experience I find that exercise such as jogging and biking help to slim down your thighs and tone up the muscle. Also simple exercises and streches such as yoga and pilates will slim down your thighs over time.

How do you muscle test the latissimus dorsi?

Positioning - Patient standing with arm abducted at 90, with elbow flexed at 90. Examiner stands behind and to the side of the patient.

Procedure - examiner places his palm under patient's elbow, and asks patient to press downwards.

Observe - the power of the push and palpate the posterior pectoral fold.

Is it ok to do yoga and winsor Pilates?

Both yoga and pilates offer benefits to your body and there is no reason you cannot do both forms of exercise. Participating in one activity will not harm or undo benefits of the other - any trainer or GP who tells you can only do one is more concerned with their revenue and less with your physical well being. The golden rule of all exercie is ALWAYS LISTEN TO YOUR BODY don't do exercises your body can't cope with.

Do Pilates make your butt appear bigger?

NO! If you have a small toosh, or a medium size one you'll just tone it up. With any exercise, if you work out a certain area over, and over you'll build some muscle or get more muscles. the buttock are muscle overall so if you're looking to getting it bigger, work it. Just don't expect a big difference.:)

Not pilates . There are some exercises as rollerskating or iceskating that are likely to increase the muscles of the glutes. There are also specific sets of weight resistance exercises for that purpose.

How many apples do you need to eat to lose 10 ilbs?

Eating a certain amount of apples won't make you lose weight. If you do want to lose weight you need to have a balanced diet (with protien, vegetables, dairy, wheat etc. - Not just apples) and get plenty of exercise.

Who invented Pilates?

Joseph Pilates Pilates, pronounced "Pih-LAH-Teez", is a physical fitness system, developed by Joseph Pilates in the early 20th century. It is an exercise program that focuses on strengthening the core postural muscles to support the spine.

What is the Catholic Church's teaching on yoga?

Jim Blackburn-(Catholic Answers Apologist) While the physical aspects of Yoga can be beneficial, the spiritual aspects may be harmful as they flow into "New Age" religiosity. The Church's reflection on the New Age, Jesus Christ: The Bearer of the Water of Life, warns the Catholic faithful:


Yoga, zen, transcendental meditation and tantric exercises lead to an experience of self-fulfilment or enlightenment. Peak-experiences (reliving one's birth, travelling to the gates of death, biofeedback, dance and even drugs - anything which can provoke an altered state of consciousness) are believed to lead to unity and enlightenment. Since there is only one Mind, some people can be channels for higher beings. Every part of this single universal being has contact with every other part. The classic approach in New Age is transpersonal psychology, whose main concepts are the Universal Mind, the Higher Self, the collective and personal unconscious and the individual ego. The Higher Self is our real identity, a bridge between God as divine Mind and humanity. Spiritual development is contact with the Higher Self, which overcomes all forms of dualism between subject and object, life and death, psyche and soma, the self and the fragmentary aspects of the self. Our limited personality is like a shadow or a dream created by the real self. The Higher Self contains the memories of earlier (re-)incarnations.

Aspects such as these are contrary to the teachings of the Catholic faith.

Should v exercise during menstruation?

lyk stretches in order to gain height as u do every day ?

Where can you find a clip for a Savage Model 93R17? has 10 round magazines for the Savage 93r17...

AnswerShould be the same magazine as a .22WMR

Or check here

Who was Joseph Pilates?

Joseph Pilates (pronounced pie-LAH-tes), the founder of the Pilates method (also simply referred to as "the method") was born in Germany in 1880.

Does Pilates help you to lose weight fast?

Pilates helps you maintain a healthy weight.

You can also try the following exercises

Try intermittent fasting. Get outside more frequently. If you want to lose weight rapidly and drastically, you should probably reduce your carbohydrate intake. It should go without saying, but if you're trying to shed body fat, cutting out junk food might be your first step. In your diet, place a strong emphasis on whole foods and mostly single-ingredient foods. You may buy, for example, a chicken, some peppers, tomatoes, and rice, instead of selecting a stew that has already been prepared.

For more details, click the link in my biography.

What is the difference between yoga and Pilates?

They are similar, both are low impact forms of exercise, but pilates has a very specific focus on the abdomen. Pilates works from the idea that once you strengthen your core, everything else follows. The breathing patterns used are also different. Personally, my muscles feel like they've had a better workout after pilates, but both are very enjoyable!
While they both provide a body-mind connection, The Pilates Method is a form of exercises that is continues movement through a class or session while Yoga is traditionally holidng movements.

Is pilates a sport?

of course not! a sport is something like baseball or hockey!

Where did Pilates first start?

Pilates is a system of physical fitness developed in Germany, in the early 20th century, by Joseph Pilates. He designed the system during the First World War to help improve the rehabilitation program of injured soldiers.

Does Pilates help you to lose weight?

Yes! Pilates will help you lose weight! Pilates exercises help to increase lean muscle mass, and the more lean muscle mass you have, the more calorie burning potential you have all day--even when you sleep! Once you commit to a Pilates workout, you will begin to see the results of a more toned, leaner body, and in most cases (if you have the weight to lose) the pounds will come off too! I teach a Pilates class and one of my members who has been coming for about 2 or 3 months now told me the other day that she's dropped 34lbs since starting Pilates! Its a great workout that can be done by any fitness level because there are modifications for everything! Try it out!

How do you find clip art for Pilates?

I work in a Pilates studio and find it hard to find clip art for such a specialized form of exercise. I suggest

Who was pilates?

Pilate (Pontius Pilate being his full name)was the Roman Governor of the province of Judea from AD 26 through 36. He is the one responsible for ordering the crucifixion of Jesus contrary to normal Roman justice, since he found no fault with Jesus.
My neighbors cat is named pilate
A man called Pontius Pilate, (Matthew 27.2), was governor of Judea in Christ's time, and was instrumental in his sentencing to death.

What are the main benefits of exercising with a pilates ball?

Stability balls are filled with air and come in a variety of sizes. They're featherlight, durable, and affordable โ€” but are they really effective? Then are some of the benefits of incorporating stability balls into your exercise routine


Ameliorate inflexibility. Use a stability ball to warm up and stretch your muscles before a drill. Bettered inflexibility can reduce threat of injury and keep your muscles and joints functional.

Expand range of stir. Stability balls can be used to expand range of stir during certain exercises, similar as crunches and sit-ups.

Strengthen core. When used duly, stability balls can strengthen the core (abdominal and lower reverse muscles). These muscles are used to perform diurnal conditioning. A strong core helps to cover the reverse and stabilize the whole body, including the chine, pelvis, hips and shoulders.

Ameliorate balance. Simply sitting on a stability ball engages the stabilizer muscles in your core. Training on a ball forces your body to ameliorate balance to complete the exercises, and can also be salutary in keeping a healthy posture.

I personally visit a site. You can get Yoga accessories. Click here.

poshlivings .com/collections/yoga-accessories/products/trideer-pilates-ball-for-core-therapy

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Is pilates good for slimming?

The Pilates Method can help to build and maintain lean muscle while you are losing inches as well as weight. Pilates also help to realign posture as the body's center of gravity changes, promoting long, lean posture. There is a famous quote from Joseph Pilates himself, in regards to the promise of Pilates, " In ten sessions you will feel a difference, in twenty sessions you will see a difference, in thirty sessions you will have a new body." The promise holds strong in every studio worldwide. When training with The Pilates Method consistency two to three times per week you will see and feel the changes in your body from head to toe. Traditionally you will notice inch loss first, clothes will begin to fit differently, you will have a renewed sense of confidence. As you reach the goal of the thirty sessions you will see further inch loss, muscle tone along with a change on the scale.