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Stress

Physical and emotional reactions to events or circumstances experienced in everyday life.

1,805 Questions

What should you do when have so hatred in side you?

Hatred requires a great deal of energy towards something so negative and draining. It is most often that the 'hatred' one feels is lost on its intended.

Without even addressing Biblical perspectives, the term 'turn the other cheek' has a great deal of validation in situations such as these. In reality, the phrase is often misunderstood. It is not to suggest that you place yourself in a vulnerable position again, so as to allow events to repeat themselves. Instead, it suggests that you're turning your face anew - saying I will not permit your deeds or negativities to influence the positive flows of my life, nor that of people whom I care about.

If you find yourself caught in a vicious circle, try writing on a piece of paper all that has angered you. Write whatever vicious thoughts about the events or person you can.

Once done, take that piece of paper and rip it to shreds, saying aloud 'I release you and I embrace the peace I've found in doing so. '

The word hatred also is reference to your emotions. It may be that your emotion is so high that you're challenged to effectively reason or rationalise with yourself. With a little practice, there is a simple way to control this, especially when amidst an exceptionally emotional moment, where you're in serious need of calming down.

Our brains function compartmentally. The left side of the brain is where it processes matters of logic, reasoning, mathematics, learning and rationality. The right side of the brain is responsible for our emotions, arts, love, and indeed hate, (an emotion). Therefore, when you find yourself becoming overwhelmed by an emotion, such as: being in a heated argument, distraught for some reason, or even finding yourself taking risks involving 'feelings of the heart,' try this simple exercise.

To activate your affective reasoning, or "rational" side of your brain, try directing your eyes downwards and as far to the left as you can for 30-60 seconds. You may find that your emotions begin to dissipate and you become calmer and more capable (or rational) in dealing with your situation with far less emotion.

Continue to practice this exercise throughout your day and you may find yourself being able to apply this throughout your day.

Can cellulitis be caused by stress?

I would say that indirectly that is possible and try to explain why is that. It is possible if some person is exposed to large quantities of stress usually responds with weakened natural immune system. In that circumstances our body is not strong as usual and bacteria may enter (usually through minor skin trauma) and cause cellulitis. Any person who is long term exposed to stress can weakened natural body defense system and get different diseases and other health problems.

Should you quit your Job due to work related stress and depression?

I am the one who posted this because I work as an Apprentice engineer and am a very positive person who always gives my all, which I have been doing at my current job but the same level of respect i show them they dont show me back, they are very negative and they undermine me always, and have massively dented my confidence and self esteem and caused me to see my gp over stress and depression and sertraline 50mg was prescribed, I struggle to be at work for even a second and never want to get up for work in the mornings so I am seriously considering getting my life back and quitting my job, can anyone give me advise?

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Answer:

If you do decide to quit, it is important that you do so on as positive terms as possible. People in the same industry talk to one another, and you don't want your current boss telling someone at another company you hope to work for that you told him off before quitting.

Is there someone in Human Resources you can speak to about the lack of respect and emotional harassment? That is what HR is for--to help employees deal with inter-office problems and conflict. You could also try to talk to a supervisor or higher-up at the company, someone whom you trust, to see if they can help you resolve the issues you are having.

Ultimately, if you do decide to leave, you could explain to your boss that you feel you need to move on for personal reasons, and, if you feel it is appropriate, ask for a reference as you apply other places. It's best to explore other job opportunities before leaving your current position, but obviously your mental health is important. It would be good for you to have this discussion with a trusted friend or therapist who is more familiar with your situation.

When the body is under stress what gland meets the emergency?

The adrenal gland produces adrenaline (epinephrine) which provides increase heart rate to help the body deal with the emergency.

Does sleep effect your athletic ability?



I dont believe it does only if you are an endurance runner
Sam Webstah

What can i do if I work in a hostile work place?

Prepare to leave, the stress is not worth it and they probably won't change anyway.

Which action would help reduce stress?

To reduce stress try to identify the source of the stress and live positively in terms of eating well, exercising regularly and resting.

What is hysteric attack?

Hysterics are a normal result of anxiety and can take many forms. Usually they take the form of a panic attack where the person loses control of their normal functions and acts completely out of their nature. Note Hysteria is NOT a medical term.

Does your hobby help you to get relief from your stress?

yes doing what you love can relieve his or her stress

What type of illness causes dry drowning?

"What type of illness can cause dry drowning" The recent injury of a near-drowning event is an illness which requires recovery time. In the interim a compromised breathing system should be closely monitored and support provided when needed. Those who go about their business instead of seeking medical attention should be further warned or be further careful not to become exposed to substances which cause "respiratory inhibition". Respiratory inhibitions' cumulative effects with the near-drowing compromised system could be fatal. Respiratory inhibition is a common side effect of sedative hypnotics such as alchohol, solvents, inhalents, and prescription-med-sedatives.

Does going to church reduce stress?

yes, it is very relaxing and helps you realize that god will help you through any stress that you have

What does not illustrate an effective way of coping with major frustration?

Ineffective ways of coping with a major frustration include:

  • throwing a fit
  • throwing objects
  • yelling, screaming, berating someone
  • threatening someone
  • blaming others
  • complaining just to complain; venting emotions just to vent
  • crying
  • becoming overwhelmed
  • shutting down; unable to think
  • threatening to quit (whatever task or role)
  • giving up
  • quitting

Effective ways of dealing with major frustrations:

  • Evaluating or re-evaluating the problem
  • Review what solutions you already tried -- just list them
  • Identify something you did not try
  • Think out of the box - imagine if you had every resource you needed--how would you solve the problem?
  • Brainstorm ideas
  • Come up with new strategies
  • Plan how you will approach the problem again.
  • Try ONE new strategy, something small that has the BEST chance of succeeding, to give you renewed hope.
  • Build one small success upon another small success.

What stress response would cause stuttering?

Stress does not "cause" stuttering, but can make it worse. .

Being under stress, overly tired, or having any extreme emotion can make stuttering worse or make it start if you are prone to stutter. Make sure you are getting plenty of sleep; try to destress your life as much as possible; try to avoid situations that cause emotions like anger. The Stuttering Foundation of America is a great source for help. They have information for all ages, online videos, free e-books, and downloadable brochures.

Explain how learning to manage excessive or prolonged stress can help prevent obesity?

  • Stress causes the release of cortisol. Cortisol can cause increased hunger which leads to consumption of excess calories. Cortisol also activated fat- storing enzymes which cause enlargement of the fat cells. The abdominal fat cells are predominatly affected since those cells have the most cortisol receptors. The result is central (abdominal) obesity.

    If a person learns to effectively manage stress, they will have less release of cortisol. This will prevent stress-related consumption of excess calories and storage of excess fat.

Are panic attacks a symptom of post-traumatic stress disorder?

Okay there can be two answers for this question. Yes and no. The reason being is because everybody is different, and everybody is put through different situations. Depending on how well you can handle a certain situation depends on how well your body can avoid having a panic attack. Basically, everybody has a panic attack maybe only once in their lifetime or more but remember that depending on the situation, it all has to do with how they deal with it. :D

How do you help your body cope with stress?

You take care of your basic biology--drink enough water, eat balanced meals and put in at least 8 hours of sack time.