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Yes. I have "done" Dr. Stillman's diet... It was the BIG low-carbo diet before the Atkins diet... It is great and works VERY well. Dr. Stillman also had other low-calorie diets that you could alternate with the low-carbo one.
Actually his diet book is one of the greatest diet books of all time. And Dr. Stillman was quite a character and he appeared on many Talk Shows such as The Tonight Show with Carson.
One of the big differences between the Stillman low-carb diet and the Atkins one was that Stillman was very into low-fat/low-carb. There was LOTS of cottage cheese on it and shrimp.
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