One of the best ways to make sure you get quality sleep at night and get to sleep early as well is to make sure you get proper sunlight early in the day. Getting sunlight early helps to set your circadian rhythms (internal clock) so that you are able to get to sleep at the time that you want.

For more excellent tips on how you can get to sleep and sleep well check out the book "7 unusual habits you need for good sleep". Trying these tips can help you get the best early sleep.

Sleep is an important part of everyday life, but some people have sleep issues that interfere with normal activities. There are many places to find helpful sleep tips and solutions, including general medical websites, sleep specialists' websites, and even forums and blogs.

A person can find tips on getting better sleep at night through magazines, a doctor visit, or using sites such as web MD. One should always check many sources to find what works best.

You can find many study tips online or from your local library. The best tips involve getting enough sleep, eating right, and making sure to give yourself plenty of time to absorb the material.

Sleep more

Trim the tips of hair often

And eat more vegetables and fruits.