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Dowager's Hump is a form of scoliosis in which the spine begins to form in a C shape. Exercises that strengthen the abdominal muscles such as abdominal presses are the best exercises for avoiding or strengthening the back to prevent a Dowager's Hump.

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Dowager's Hump is a form of scoliosis in which the spine begins to form in a C shape. Exercises that strengthen the abdominal muscles such as abdominal presses are the best exercises for avoiding or strengthening the back to prevent a Dowager's Hump.

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osteoperosis
osteoperosis

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Kyphosis

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Dowager's hump or humpback or hunchback

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Sometimes a dowager's hump is caused simply by bad posture. I've heard but can't say for certain that mild cases of this kind can be treated with physical therapy and exercise.

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