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Lamentable for what I did last night. A better way to phrase that would be "Lo que hice anoche fue lamentable."
His painful injury was lamentable; everyone was sorry for him.
The death of his best friend made him very lamentable
My rash initial reaction resulted in lamentable consequences.
Was your car wreck lamentable?
The Bible teaches us not to covet our neighbours wife, which is lamentable.