fan khan



Ora Nader asked in Vitamins and Supplements, Health, Fitness

Does vitamin C help people recover from sickness?

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Around 1970, Nobel prize winner Linus Pauling popularized the theory that vitamin C helps treat colds. ... Reduced cold severity: They reduced the symptoms of a cold, making it less severe. Reduced cold duration: Supplements decreased recovery time by 8% in adults and 14% in children, on average....