probably under 6 minutes
the runner who runs a kilometer in 4 minutes kilometer is about 0.8 of a mile, so if take someone double to run a mile, they're worse.
The average high school cross country runner should be able to do it in 18 to 21 minutes
The runner was exhausted.He's going to do a runner! (British slang - "he's going to run away")Why did you become a runner?
This is entirely subjective and will vary wildly depending on your age and expectations. That said, in my opinion... A sub 8 min mile gets you faster then "jogging" status. A sub 7 min mile is a nice time for runners over 40 or under 13. A sub 6 min mile is starting to get competitive as a recreational runner. A sub 5 min mile is starting to get serious for a High School runner and is very good for a runner over 40 ("all american" if you are 45+). Over 1000 individuals have broken 4 minutes in the mile, including 4 American High School runners and one person over 40.
If your a runner in jr high, high school, or college, THATS TERRIBLE. But, if your an average person in their 30's, its alright.
Working as the COO of Ohio's largest urgent care company
Houram El Gourogge
If a runner runs a mile in 4 minutes 30 seconds he is averaging 13.33 MPH over the total distance.
Each runner runs five eigths of a mile
so hyun
I think if you are a fast runner I think you should sprint half and jog half your last mile.
fingure it out, sorry