As with most athletic disciplines, the best way is to practice. You cannot be a good runner without first running. That said, there are a few tricks that can help you get the most out of your capabilities.
For stamina, most people find that they tire less quickly with controlled breathing; deep, rhythmic breathing gives the best oxygen availability for your muscles. This is also a good technique to overcome being winded after doing some running.
For speed, work on taking longer strides, not just faster ones. Lean forward a bit to allow your body weight to do some of the work for you. Of course, you should consider weight training to increase the muscle strength in your legs. Run with ankle weights to increase your explosive power and make you lighter on your feet.
Diet is an indispensable part of any athletic endeavor. If you are overweight, it will be more difficult to push that excess weight forward as you are running. Diet may also impact the accumulation of lactate in your muscles, which directly translates into muscle fatigue. It is important to keep well-hydrated with running, especially in hot and dry environments.
Treadmill workouts are good low impact workouts that can definitely increase stamina, especially if the treadmill has the ability to alter incline and speed.
yes and it will increase your balance,speed,power and stability
You can increase your stamina by taking part ina phisycal movement.
increase cardio exercise
football involves cardiovascular exercises which increase your stamina and other parts of your health
Type your answer here... i am 40 years old and digestion problems how do i increase my weight and stamina
Stamina tells how fast the other stats increase.
yes it does, atleast times a week of apples can improve your stamina
In Final Fantasy I, Stamina determines how fast the other stats increase.
run
run alot
I'm not sure if chick peas increase stamina but i can tell you this: they are high in protein. Try looking in Wikipedia