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How do stop the burn in the back of the legs when cycling up hill?
Wiki User
∙ 12y ago
Train harder, ride slower and/or use a lower gear. The burn you feel is a build-up of lactic acid in your muscles. You get that when you're using up energy faster than what your blood circulation can remove the waste. Switching to a lower gear or riding slower will reduce the energy need, which might avoid buildup. Training harder can improve your capacity for circulation, which can recude the buildup too
Wiki User
∙ 12y ago
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