He alternates a 7 week cycle of long run, Track, fartlek, weight room(biking) and easy days
Haile Gebrselassie.
Haile Gebrselassie was born on April 18, 1973.
Haile Gebrselassie was born on April 18, 1973.
Haile Gebrselassie is 38 years old (birthdate: April 18, 1973).
Ethiopia.
I ran the Paris marathon on Sunday 11/4/10 and I weigh 20 stone 8 (about 128kg)
Then: Haile Gebrselassie Now: Kenenisa Bekele
3minutes and 50 seconds
Road races are usually run over 42.2km and the world record for this is 2:03:59, held by Haile Gebrselassie from Ethiopia. He ran this time on 28 September 2008 in the Berlin marathon.
The cast of Endurance - 1999 includes: Assefa Gebrselassie Haile Gebrsellasie as himself Tizazu Mashresha Bekele Negash Berhane Taye Abinet Tedesse Winishet Tesfaye Berhane Tesfaye Bashamyelesh Workineh Endale Workineh Mengistu Workineh Zinash Workineh Yonas Zergaw as Young Haile Gebrselassie
yes he is to a lady called up my bum and round the corner all the way to california ( i don t know leave me alone )
Given that Haile Gebrselassie's world record time is currently 2hrs 3 mins and 59 seconds then his average speed while doing this was V= D/T V= 26.2 miles / 2 hrs 3 mins 59 secs V= 26.2/ 123.9833333333 secs V= 0.2097056055921... miles per secons V= 0.2097056055921... x 60 V= 12.582336335528 miles per hour so in summary, Haile Gebrselassie was running an average of 12.58 miles per hour when he set his world record in 2008