Im 13 an i weigh 145 and i can bench 155 so i guess im good :P
10kp is the strongest 10rm weakest 10ks weaker 10oc weakest
Brady hurst
The largest earthquake recorded to date was a magnitude 9.5 that occurred in Chile on Sunday, May 22, 1960.
How much snow did st Joseph mi get this year.
Approx. 400 t gallium is used in a year.
If this twelve year old is on steriods, maybe. I wish I could bench that much and I'm 15! Buddy i am 12 will be 13 in 5 months i bench 175 i am 5,3 135 lbs my dad is a body builder we bench all this time.
I am 5'6 and I bench max out at 95. I have never worked out this much, just go slow and steady and you'll get there.
easy
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
first of all you cannot bench 308 stop lying to yourself and for your answer 135 or above
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
If your strong 50 lbs.
Doesn't matter, you do what you can do and that's the end of it.
At the age of 13 you shouldn't be benching... Wait a couple years.
Not much about the same of a 15 year oldanorexic girl.
Cornelius Rashard Henderson, a sophomore at Duncanville High School, is the strongest 16 year old in the world. His upper body strength is superb with an outstanding 360 pound raw bench press.
1968