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Depends a bit on how you ride. If all you do are short sprints, then you won't get much endurance out of that. But the most common style of road bike riding is mostly endurance training.
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What has the author James Henry Brennan written?
James Henry Brennan has written: 'The anaerobic threshold and endurance training in cycling'
What is the difference between speed training and endurance training?
endurance training is for strength and speed training is for leg muscle and fat burning
Endurance training is also known as?
aerobic training
What has the author Davis Phinney written?
Davis Phinney has written: 'Training for cycling' -- subject(s): Cycling, Training
What has the author Hunter Allen written?
Hunter Allen has written: 'Cutting-edge cycling' -- subject(s): Training, Cycling 'Racing and training with a power meter' -- subject(s): Training, Cycling, Triathlon
Is cycling healthy?
Yes, it works your lower legs and also works on endurance.
What are examples of cycling endurance events?
running, pole vault and basket ball.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
What are some example of muscular endurance?
weight lifting arm Wrestling cycling tennis skiing
What is another name for cycling training?
Spinning
How to get in shape to be a firefighter?
Work out ! Weight training & endurance training, like running.
What is considered the worlds toughest endurance athletic event?
There is not one sport that is considered to be the toughest endurance or athletic event. This is because there are some sports that some people think are harder than others and take more skill or training. There are major sporting events such as cycling and running which go on for miles which people think are incredibly hard.
