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I started running at 14 yo but I know a lot of runners who started earlier. If you are new to running you should go for duration and not distance. Figure on running for 30 minutes a day to start and one day a week running for an hour. When you get your endurance built up you can work on speed.
Your local school should have a team that is a great way to get some coaching and advice on running as well.
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Q: Should you start running in your teens if so for how long and how far?
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