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one possible (most used) start is the "track start" in which you place your feet shoulder width apart and your toes about at the center of your lead foot (lead foot should be dominant). the other is the front end start in which both feet are at the front of the block and you place your hands on the outside of your feet, while if done correctly both starts are good the track start is supposed to be faster while the front end gets you farther. if done correctly (and with a strong base) the front end start can be faster than the average start as well
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