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What can you do to become a better jumper?

Updated: 8/17/2019
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14y ago

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exercise your legs. good ways to do this are jumping rope and bounding up stairs - take more than 1 stair at a time and jump to the stair, not just step. wall sits and squats will also increase your leg strength. finally, just practice jumping. try jumping from on one leg and then the other back and forth with little pause between. try bending your knees and jumping as high as you can a few times.

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