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vigorous
Depends how much effort you put into it and what level you are!
The level of intensity of playing Golf while pulling or carrying a set of golf clubs would be moderate intensity.
That gives 3 dB more total intensity level.
Billie Jean King was famous for playing tennis at international level.
moderate intensity
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vigorous intensity
Prince tennis racquets are great for teenage girls. They are sturdy and durable. Girls playing tennis at any age will find them critical to have a good swing.
vigorous intensity