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What muscle are used in jiu jitsu?

Updated: 1/25/2023
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βˆ™ 14y ago

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The core muscles, abdominal muscles, and hip muscles are the most frequently used muscles in BJJ since they are employed while starting submission assaults, bridging, shrimping, and passing the guards. In gi grappling, the forearm muscles are more concentrated, whereas, in non-gi grappling, the legs are more active.

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