I suggest since I'm long distance try running when your tired so then ur body gets used to running and it wont die out as fast
why do long distance runners need large carbohydrate stores
Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running
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A good pair of running shoes can seriously boost your running training, and so you should always test any shoes properly before buying them.
Bekele, Koman, Geb, and El Guerruoj.
Its take a lot of training for long distance running such as your breathing training for long distance you have to learn how to breath for the running and of course the training for the running it usually takes a month for the training.
the country called runners country is Kenya
It helps runners store extra energy for later use for muscle contraction and movement
Yes. The carbs convert to glucose which gives the runner energy.
Long Distance running
I can two boats, way off in the distance. I'm in training for a long distance race. The distance to a friend's home is never long.
because they are very powerful and they love running