No. Most of the time exercise is great for your health. Most people who exercise live longer healthier lives. Do not over exercise, rest between exercise, drink plenty of water, and follow doctor's orders. Exercise in moderation.

regimen

You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.

When on a colon cleansing diet it is not necessary to follow any specific exercise program. However, you will feel better if you take regular exercise, so at least walking briskly for twenty minutes a day will aid the general feeling of well-being.

If you follow a sensible diet and get some exercise, you will lose weight.