After months of steady progress, her weight loss seemed to plateau, leaving her feeling discouraged and frustrated.

A weight loss plateau requires you to commit to the next level. You will need to adjust your diet and exercise program by either eating less/differently or exercising more. You may need to increase the intensity of your workout.

Some ways to get past a weight loss plateau include splitting your workouts, changing your exercise routine, updating your protein quotient, and keeping a detailed food diary. For more helpful information pertaining to this subject, go online to ThatsFit, MayoClinic, and WebMD.

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