Embarking on a low calorie diet is an excellent way to shed
pounds and lose weight. To lose weight, your low calorie diet must
provide you with the adequate amount of calories for health while
still allowing you to create a caloric deficit. The most effective
way to lose weight is to combine a low calorie diet with moderate
exercise. Exercising for 30-45 minutes three times a week will help
you to shed the pounds and enjoy a leaner, slimmer body. If you are
looking for a low calorie diet that will help fight fat, ask your
doctor for a recommendation.