no. u can get plain yogurt.

Plain yogurt and taditional yogurt are mostly the same. Traditional may have a slightly sweet or vanilla flavor or they might be exactly the same depending on the brand.

Plain unflavored yogurt is mildly acidic.

Plain unflavored yogurt is mildly acidic.

If you're like me and you want to follow through with your commitment to the Cinch diet, yet you cannot stomach non-fat plain yogurt, try adding sweetness and flavor with orange juice. Juice is allowed on the diet and using it to make the required yogurt doable is a win-win situation. You can also try stevia or agave nectar to sweeten your yogurt and make it go down easier. A friend added cinnamon, but suggested using it in tandem with stevia. Whatever sweetener you decide to use, don't forgo the yogurt as it is essential to the Cinch diet plan.