The Sanskrit word for "cleanse" is "शुद्धि" (śuddhi).

One can cleanse their colon by taking some supplements by mouth especially made for colon cleansing. One can also visit a colonic hygienist to perform colon irrigation.

There are many colon cleanse products on the market. One of the easist and safes is a saline colon cleanse. You drink a saturated solution made with prufied water and himalyan salt, called a sole. It is hard to swallow but with clean your colon gently and quickly.

I cleanse my sole with yoga.

A juice cleanse is a diet in which you only drink juice from vegetables and fruits in order to lose weight and detoxify your body. Many people are sceptical about the benefits of these cleanses because they limit food groups and calories.