High protein, low carb for fat burn

High carb, moderate protein and low fat for muscle gain

High protein low carb low dairy

If you are a female, information on low carb high protein diets can be found at http://women.webmd.com/guide/high-protein-low-carbohydrate-diets, and if you are a male, this information can be found at http://men.webmd.com/features/low-carb-high-protein-menu. These websites are highly trusted, factually correct sources for all things health-related.

No; it is a milk protein.