Here is a good website detailing the need of a pre work out warm
up. It also offers a few samples warm up routines. Things such as
lunges, jumping jacks and stretches seem to be the most common
exercise in a pre workout warm out however stretches tend to be
saved for the post work out cool down.
http://sportsmedicine.about.com/cs/injuryprevention/a/aa071001a.htm
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No. Shell eggs are washed in very warm water, but they are not
pre-cooked. You can get pasteurized shell eggs, which have been
treated at temperatures warm enough to eliminate pathogens, but not
warm enough to cook.
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There is no set time for a pre-game warm up. Players are allowed
to train and warm up for aslong as they want.