Here are some websites that may help you in finding about the HIIT workouts

Best overall: SWEAT

Best for spiritual HIITer: The Class

Best for HIIT cycling: Peloton Tabata.

Above all are very helpful in finding a HIIT workout.

HIIT– High-Intensity Interval Training that involves workouts of low and high-impact qualities that give you strength….. HIIT is one of the most effective exercises that burn calories fastly….. This is the best workout for fitness and weight loss. Especially when you’re achieving your fitness goals. 30 minutes of HIIT workouts for fat loss that work will help you to achieve your weight loss goals.

HIIT workout is one of the most vulnerable ways to burn calories quickly. Do HIIT workouts on a daily basis routine, HIIT for the most effective for 20 - 30mins, however, it’s the handiest effective in case you push your body to its limits with all-out power.

yes put poo through there ear

Alan Shepard