There does not seem to be anything called a Diet 4 Idiots program. There is, however, a program called Fat Loss 4 Idiots. There is a website called Calorie Lab that has a link that will allow you to start the diet.

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The methods used by the weight loss program known as Fat Loss 4 Idiots uses specialized diet tips and information. A number of these tips and information can be found on the official website.

If you don't want to try a low carb or low calorie diet, then maybe the Fat Loss 4 Idiots program is right for you. Don't let the title of the program not let you take it seriously, as for many years, this program has been very popular on the internet. There's no need to count calories or go through the typical process of dieting to see results with this program. Instead, Fat Loss 4 Idiots encourages people to change up the kinds of foods they eat as well as when they eat. By following the proper eating intervals, the weight will melt off.