Prenatal yoga is safe and healthy for pregnant women and their babies. It can: Improve sleep. Reduce stress and anxiety.

Link in profile for a free trial to online prenatal yoga

Prenatal yoga is just like any other type of yoga, except that all the participants are pregnant women. Community is a large part of prenatal yoga; the exercises are created to address the special needs of pregnant women, and the class is more relaxing.

Prenatal yoga can be started in the first trimester of pregnancy if your gynecologist approves. However, it's important not to overdo it in order to avoid exhaustion during the first three months of pregnancy. When done correctly, prenatal yoga can help minimize pregnancy symptoms such as nausea and backache.

I have a link to a free trial for prenatal yoga if anyone is interested I'll put it in my bio

Photo by Yan Krukov from Pexels

As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It's gentle and helps prepare you for the mental aspects of childbirth (and beyond).

Free trial for Prenatal Yoga link in my profile

Prenatal yoga is typically gentle, with certain poses modified or avoided depending on the stage of pregnancy. But a new study, published recently in the journal Obstetrics & Gynecology, provides encouraging results that many yoga poses can be safe even during late stages of pregnancy.