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CBT (Cognitive-behavioral therapy)

Q: The tequnique of using cognitive and behavioral therapies together teat disorders called?

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CBT (Cognitive-behavioral therapy)

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In cognitive-behavioral therapy, the therapist works with the patient to identify the thoughts that are causing distress, and employs behavioral therapy techniques to alter the resulting behavior.

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Cognitive-behavioral therapists frequently request that their patients complete homework assignments between therapy sessions. These may consist of real-life "behavioral experiments"

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Patients with sleep disorders may also find cognitive-behavioral therapy a useful treatment for insomnia.

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